Pilates at The Arch
Small classes of all abilities take place every Wednesday evening at the Biscuit Factory.
£6 per class for a limited time only.
Wednesdays at: 19:00 – 20:00 & 20:15 – 21:15
Contact Rachel on 07814 577 483 or book via email at: [email protected]
My friend Rachel has recently started teaching Pilates mat classes at the climbing wall she goes to in South Bermondsey. She's given me a couple of one-to-one sessions previously to help with my muscle imbalances whilst running, and she's a great teacher! I definitely recommend you check it out 🙂
Beki x
![[GRUFFALO] Exploring the #Gruffalo Party Trail @forestryengland Salcey Forest, celebrating 25 years of the Gruffalo!
Arthur is Gruffalo OBSESSED at the moment, so this was the perfect trail for us to walk together as a family, stopping to complete the activities and enjoying the beautiful autumn colours 🍂
We missed the Gruffalo sculpture halfway round - not sure if there was a signpost - and someone's legs were a bit too small to walk the whole 1-mile route, but we enjoyed the den building area and wooden enchanted houses en route. Good places to stop for a sit down and a snack! 😆
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#gruffalotrail #salceyforest #forestryengland #exploremore #explorelocal #bedfordmums #bedfordshiremums #outdooradventures #outdoorbloggers #outdoortoddler #outdoorfamily #lovetheoutdoors #autumnleaves #autumnadventures #mumstagram #motherhoodjourney #mumlife #toddlerlife](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)