Pilates at The Arch
Small classes of all abilities take place every Wednesday evening at the Biscuit Factory.
£6 per class for a limited time only.
Wednesdays at: 19:00 – 20:00 & 20:15 – 21:15
Contact Rachel on 07814 577 483 or book via email at: [email protected]
My friend Rachel has recently started teaching Pilates mat classes at the climbing wall she goes to in South Bermondsey. She's given me a couple of one-to-one sessions previously to help with my muscle imbalances whilst running, and she's a great teacher! I definitely recommend you check it out 🙂
Beki x
![[FESTIVE PARKRUN] Getting in the festive spirit with a (nearly) Christmas #parkrun at my local 5k event at @forestofmarstonvale Millennium Country Park.
It was rather wet and muddy today with huge puddles on the course, but I took it easy with a 5-1 run/walk approach and splashed my way through! 💦
I loved seeing all the outfits from other people running too - kudos to the guy running dressed as a giant Christmas cracker 🎄🏃🏼♀️🎅
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#runningreels #RunUpToChristmas #ru2c #runningbloggers #runningmum #thismumcan #thismumruns #sheruns #explorelocal #bedfordmums #bedfordshiremums #parkrunuk #muddyrun #winterrunning #christmasrun](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)