Monday - REST
Tuesday - Crossfit 6-7pm
Wednesday - Run 2miles
Thursday - Crossfit 7-8am
Friday - REST
Saturday - Run 3.5miles
Sunday - REST
Only two Crossfit sessions last week as I went to see Wicked on Monday - it was amazing! I seriously recommend it if you're looking for a great musical in London.
Tuesday's Crossfit session focused on the Cluster - a clean and a thruster... cluster!
Here's the breakdown:
I've been doing Crossfit for about 6 weeks now, but there's still new moves I'm coming across!
On Wednesday I went on a very sticky run down to the river in my On running shoes. I'm enjoying testing these out still, and they're great for sprints - I'm trying to slowly add in some 30sec faster intervals on my shorter runs, and the first one I felt like I was flying over the pavement!