WIAW : What I Ate Wednesday 26

Happy Wednesday people! Hope your week is going wonderfully! I’m trying not to freak out too much about the London Duathlon on Sunday…

As always, WIAW is about food and fun!

—What WIAW isn’t about—-

Comparison – Judgement – Restriction – Guilt

—-What WIAW is about—-

Celebrating one of the glorious things we all have in common: We all eat!

Head over to Peas&Crayons to join in the party 🙂

Breakfast – pre and post Crossfit A Trek banana bread flapjack (this flavour is awesome!) before and a whey protein shake with almond milk after.

Mid-morning snackApple with almonds – I have to count them out otherwise I’ll eat the whole pack! The combination was pretty tasty 🙂

Lunch Chicken and chorizo soup Carrots with red pepper houmousA very orange lunch!

Mid-afternoon snackFree latte from Waitrose (if you have a Waitrose card you can get a free hot drink every day, and now it’s right next to our office it’s pretty tempting! I haven’t been having one every day yet though, mostly just once a week…)

DinnerSalmon pan fried in coconut oil with roasted broccoli and kale, and cherry tomatoes – yum! I cooked it in olive oil with salt and pepper, and the kale goes lovely and crispy.

Evening snack

Glass of white wine, leftover from a risotto Mark made the other day 🙂 And a mini Mars bar, which I was given at work today for completing a survey for HR, haha.