Monday - REST
Tuesday - Cycle to/from work 11.3miles
Wednesday - Crossfit 7-8am and Pilates 1-1:45pm
Thursday - REST
Friday - Crossfit 7-8am
Saturday - Women's Running 10k!
Sunday - REST
Just a quick recap this week, as the highlight was definitely completing the Women's Running 10k around Finsbury Park! Check out my race recap here.
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I also went to a Pilates mat class on Wednesday lunchtime just a couple of minutes from my office (at Surbiton Pilates). I have high hopes for it becoming a regular feature- it would be super convenient to attend one so near to work! And I definitely feel that adding some core work and general flexibility and strengthening would assist with my other activities, as well as hopefully helping to alleviate and prevent injuries.
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I used to take Body Balance classes which are a mix of Yoga, Tai Chi and Pilates, and my friend Rachel (pilates instructor) has also gone through a few moves with me, so it wasn't completely alien. I actually really enjoyed the slow pace for a change, although I still felt like my muscles were working!
How has your week been?
Beki x
![[LEAVES] So many crunchy leaves, so much fun with big sister... ππ₯°π
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