Monday - REST
Tuesday - Cycle to/from work 11.3miles
Wednesday - Crossfit 7-8am and Pilates 1-1:45pm
Thursday - REST
Friday - Crossfit 7-8am
Saturday - Women's Running 10k!
Sunday - REST
Just a quick recap this week, as the highlight was definitely completing the Women's Running 10k around Finsbury Park! Check out my race recap here.
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I also went to a Pilates mat class on Wednesday lunchtime just a couple of minutes from my office (at Surbiton Pilates). I have high hopes for it becoming a regular feature- it would be super convenient to attend one so near to work! And I definitely feel that adding some core work and general flexibility and strengthening would assist with my other activities, as well as hopefully helping to alleviate and prevent injuries.
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I used to take Body Balance classes which are a mix of Yoga, Tai Chi and Pilates, and my friend Rachel (pilates instructor) has also gone through a few moves with me, so it wasn't completely alien. I actually really enjoyed the slow pace for a change, although I still felt like my muscles were working!
How has your week been?
Beki x
![[FESTIVE PARKRUN] Getting in the festive spirit with a (nearly) Christmas #parkrun at my local 5k event at @forestofmarstonvale Millennium Country Park.
It was rather wet and muddy today with huge puddles on the course, but I took it easy with a 5-1 run/walk approach and splashed my way through! π¦
I loved seeing all the outfits from other people running too - kudos to the guy running dressed as a giant Christmas cracker πππΌββοΈπ
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#runningreels #RunUpToChristmas #ru2c #runningbloggers #runningmum #thismumcan #thismumruns #sheruns #explorelocal #bedfordmums #bedfordshiremums #parkrunuk #muddyrun #winterrunning #christmasrun](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)