Happy Wednesday people! Hope your week is going wonderfully! I'm trying not to freak out too much about the London Duathlon on Sunday...
As always, WIAW is about food and fun!
---What WIAW isn't about----
Comparison - Judgement - Restriction - Guilt
----What WIAW is about----
Celebrating one of the glorious things we all have in common: We all eat!
Breakfast - pre and post Crossfit A Trek banana bread flapjack (this flavour is awesome!) before and a whey protein shake with almond milk after.
Mid-morning snackApple with almonds - I have to count them out otherwise I'll eat the whole pack! The combination was pretty tasty π
Lunch Chicken and chorizo soup Carrots with red pepper houmousA very orange lunch!
Mid-afternoon snackFree latte from Waitrose (if you have a Waitrose card you can get a free hot drink every day, and now it's right next to our office it's pretty tempting! I haven't been having one every day yet though, mostly just once a week...)
DinnerSalmon pan fried in coconut oil with roasted broccoli and kale, and cherry tomatoes - yum! I cooked it in olive oil with salt and pepper, and the kale goes lovely and crispy.
Evening snack
Glass of white wine, leftover from a risotto Mark made the other day π And a mini Mars bar, which I was given at work today for completing a survey for HR, haha.
Beki x
![[FESTIVE PARKRUN] Getting in the festive spirit with a (nearly) Christmas #parkrun at my local 5k event at @forestofmarstonvale Millennium Country Park.
It was rather wet and muddy today with huge puddles on the course, but I took it easy with a 5-1 run/walk approach and splashed my way through! π¦
I loved seeing all the outfits from other people running too - kudos to the guy running dressed as a giant Christmas cracker πππΌββοΈπ
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#runningreels #RunUpToChristmas #ru2c #runningbloggers #runningmum #thismumcan #thismumruns #sheruns #explorelocal #bedfordmums #bedfordshiremums #parkrunuk #muddyrun #winterrunning #christmasrun](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)