20 Minute Lunchtime Circuit: Running Strength

Yesterday lunchtime I met up with running friend Steph, for a quick 20minute circuits session in the park across from my office. 
It was great to mix things up and do something different exercise-wise, especially as I do feel I need to make more of an effort to improve my running strength, and hopefully avoid further injuries. 
I also haven't been doing any high-intensity workouts recently- something I miss from Crossfit! The benefits of short-burst high intensity training are well documented, so it's definitely something I'm keen to add to my weekly schedule. 
This is more or less what we completed- I've just tidied it up a bit for the blog... I've also started collating other no-equipment required, quick outdoor bodyweight workouts on a Pinterest board as inspiration for our next session!
20minutes might sound short, but this was still a great hot and sweaty workout! 
Finisher - Hold a Front Plank for as long as you can
We also finished with a plank seeing how long we could hold it for- not very long in my case, considering what we'd just completed, my legs were dead! 

Let me know if you try it or have any other moves we could add πŸ™‚

Beki x