Happy Advent!
To celebrate the run-up to Christmas I will be posting three Christmas Fitness Gift Guides, each with a different theme, and each with an awesome giveaway. Stay tuned for the next week to enter them all 🙂
These guides feature items that are on my wish-list this year, maybe because of recommendations from friends, reading about them on other people's blogs, or seeing them featured on some of my favourite brands' websites.
I'm kicking off the first of my Christmas Fitness Gift Guides with Books today!
1. Daily Greatness Journal- three options; the Yoga Journal for a Beautifully Conscious Life, the Training Journal: 12 Weeks to a Rocking Fit Body and Mind, or the original Daily Greatness Journal: A Practical Guide for Consciously Creating Your Days £34.95
2. Lorna Jane - Move Nourish Believe Journal- 214 pages of inspiration, nourishing seasonal recipes, move challenges, MNB motivation and active aspiration £25.00
3. Lexie Williamson - Yoga for Runners- yoga postures to both stretch and lengthen the short, tight running hotspots in a way that is time-efficient and highly targeted £16.99
4. Julia Buckley- the Fat Burn Revolution- With insights into the most efficient fat-loss methods combined with a metabolism-boosting workout programme, The Fat Burn Revolution gives you the tools to sculpt your body £13.59
5. Hemsley + Hemsley - the Art of Eating Well- London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment £11
6. Yoga Cats and Kittens 2015 Wall calendar- ok, I know this isn't a book but I couldn't resist throwing it in! £5.99
And now for the giveaway!
I have a copy of The Fat Burn Revolution for one lucky winner! I'm excited to get stuck into this book myself- I've heard so much about Julia's programmes from various people, all raving about the amazing results and the accessibility of the workouts. The book outlines Julia's 12 week fitness programme that you can follow at home, showing you the healthy way to condition your body for optimum fat burning using weights, bodyweight exercises and high intensity interval training.
Enter below:
a Rafflecopter giveaway
Are any of these books on your Christmas List?
PS. Head over to the Zero Calorie Advent Calendar today to check out one of Julia's workouts.
Beki x
![[FESTIVE PARKRUN] Getting in the festive spirit with a (nearly) Christmas #parkrun at my local 5k event at @forestofmarstonvale Millennium Country Park.
It was rather wet and muddy today with huge puddles on the course, but I took it easy with a 5-1 run/walk approach and splashed my way through! 💦
I loved seeing all the outfits from other people running too - kudos to the guy running dressed as a giant Christmas cracker 🎄🏃🏼♀️🎅
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#runningreels #RunUpToChristmas #ru2c #runningbloggers #runningmum #thismumcan #thismumruns #sheruns #explorelocal #bedfordmums #bedfordshiremums #parkrunuk #muddyrun #winterrunning #christmasrun](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)