I've been in my new job for a month now - my, how that's flown by! I've been so busy, trying to take everything in and do the best I can in a new role that I haven't really taken any time to process where I'm at now, and my fitness has definitely taken a bit of a back seat.
When the lovely Sally (of Sally Parkes Yoga) offered me the chance to review one of her yoga retreats I jumped at the chance to slow down a little! My friend Jo and I attended one her retreats in Seaford earlier in the year- a beautiful escape to the south coast- and we were both definitely keen to visit another.
LOCATION
So on Friday afternoon we headed down to the Revitalise Detox Retreat at Brooklands Barn in Arundel- an easy direct train from London Bridge or Victoria makes it very accessible, ย but the setting in the middle of beautiful Sussex countryside looking out onto open fields feels like a completely different world to the busy city.
The converted barn complex is huge with plenty of bedrooms for the visiting yogis- there were about 12 of us attending which was a nice number. It didn't feel crowded and I got to chat to most people individually- including Martin, a freelance writer from Om Yoga Magazine, and Rachel, newly qualified yoga teacher and professional photographer - she kindly sent me a lot of the gorgeous photos in this blog post!
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| Lounge - photo by Rachel Hudson |
We had an open plan dining/living room for meals, and plenty of space to relax. I loved the wide terrace out the back with loungers and chairs for kicking back and reading my book- I finished Wild (which I can definitely recommend and has made me want to go hiking!).
There was even a heated swimming pool and mini sauna which Jo and I made use of on the Sunday morning!
The newly built yoga studio was spacious and light, with all mats, blankets and props provided. I loved it on Saturday when we took our mats outside onto the grass for our midday Pilates class!
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| Yoga Studio - photo by Rachel Hudson |
There's something pretty amazing about practising with the sun on your face and the grass under your feet, even if I did get some humorous tan lines as a consequence.
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| Outdoor Pilates - photo by Rachel Hudson |
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FOOD
As a Detox Retreat the food was home-made, healthy, vegetarian, wheat and dairy free. There were three meals a day, plus two detox juices/smoothies.
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| Yoga Retreat Food - photos by Rachel Hudson |
I did struggle a little as I'm not used to eating such a restrictive diet, and definitely missed real milk and yoghurt, eggs for breakfast and of course cheese! I also wasn't a fan of some of the alternative ingredients such as tofu and olives, but that's just my personal preference. As you can see from the above photos, meals were vibrant and colourful packed with fresh fruit and veggies and we definitely didn't go hungry! We were served pineapple upside-down cake, dark chocolate tart and numerous other tasty dishes too so I didn't feel deprived of treats. I drank a lot of herbal teas and introduced several people to the awesome combination of toast with banana and peanut butter for breakfast!
YOGA
Sally and the lovely Anna were our two yoga teachers for the weekend. They led a variety of classes from Dynamic Yoga to wake you up first thing in the morning, to slower paced Hatha Yoga and relaxing Yoga Nidra (yoga sleep) sessions in the evening, as well as our midday Pilates class.
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| Yoga Studio - photo by Rachel Hudson |
The classes were all beginner friendly, with modifications and different levels given depending on how much you wanted to push yourself that day. Having not practised yoga very much recently my legs were feeling very stiff, and my seated forward fold was more like a slightly creaky lean forward an inch - ย but Sally and Anna were friendly and helpful, giving the classes a fun atmosphere with no competitiveness.
As always my favourite part was the Yoga Nidra - a gorgeous relaxing yogic sleep where you just lie back and listen to a guided meditation with blankets and an eye pillow to provide complete stillness. I might check out the app Headspace again, a daily 10minute meditation, in an attempt to bring a bit of calm to my everyday life.
ENTERTAINMENT
As well as reading, yoga-ing and sleeping during the weekend, Jo and I headed into Arundel on Saturday morning to explore the little town, and enjoy the sunshine.
Arundel is home to a huge restored Medieval castle and magnificent chapel, as well as some pretty amazing gardens.
We decided to pay the ยฃ9 to walk around the Castle Gardens, something which I highly recommend!
With the beautiful weather and exotic plants and designs, I honestly felt I'd just stepped into a Mediterranean yoga retreat instead, it was a great holiday feeling.
We may also have treated ourselves to an ice cream for the walk back (about 25mins) - salted caramel, shh, don't tell them we're on a detox!
SUMMARY
A great weekend escape, with a fun relaxed vibe.
Prices: ยฃ347 for a shared room, ยฃ397 for a single. Fully catered, with 3 yoga/Pilates classes per day and plenty of time to revitalise mind and body.
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| Yoga - photo by Rachel Hudson |
Have you ever been on a yoga retreat? Or visited the spectacular gardens of Arundel?
Beki x
Disclosure: I was provided with a free place on the Yoga Retreat and Jo was offered a place for ยฃ200. In the end we paid ยฃ100 each as I felt a bit mean, and I really wanted someone to go with!
![[GRUFFALO] Exploring the #Gruffalo Party Trail @forestryengland Salcey Forest, celebrating 25 years of the Gruffalo!
Arthur is Gruffalo OBSESSED at the moment, so this was the perfect trail for us to walk together as a family, stopping to complete the activities and enjoying the beautiful autumn colours ๐
We missed the Gruffalo sculpture halfway round - not sure if there was a signpost - and someone's legs were a bit too small to walk the whole 1-mile route, but we enjoyed the den building area and wooden enchanted houses en route. Good places to stop for a sit down and a snack! ๐
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