It's Friday, and the start of a brand new month - how is it October already?!
I've been at my new job in Fitness PR for 3months and can confirm I passed my probationary period, and will be staying and giving the new career a proper go. Crazy how your life can head off in such a different direction in a short space of time...
Anyway, I have an exciting competition for you today from the lovely guys at UFit.
UFit is a protein shake packed with 22g of protein, added fibre, vitamins and minerals and no added sugar.
It's great to grab after a workout to help with recovery, such as a high energy RUMBLE class! Or just to top up your protein intake during the day. Plus it tastes awesome too, coming in strawberry or chocolate flavour (my favourite).
COMPETITION
UFit are offering 1 winner a little extra boost with their fitness journey this autumn, to help you keep active through the shorter days and darker evenings. The pack consists of foods packed with energy and fitness accessories to provide you with a little extra oomph!
Here are my TOP 3 TIPS to give your workout a refresh for the start of a new month:
1. Try out a new activity - whether you've always wanted to take up rock climbing, go to a Zumba class or learn how to pole dance, this month why not research a local class/session and give it a go!
2. Treat yourself to some new kit - I bet you'll feel a lot more like going out for a run if you have new leggings, or heading to the gym with a brand new sports bag to stash your gear.
3. Set yourself a new goal - maybe sign up for a spring half marathon, challenge yourself to be able to do a proper pushup by Christmas or practise your goal scoring to get a hat trick in the next netball match.
Enter below:
How do you give your routine a refresh? Anything new you will be trying this autumn?
Beki x
![[FESTIVE PARKRUN] Getting in the festive spirit with a (nearly) Christmas #parkrun at my local 5k event at @forestofmarstonvale Millennium Country Park.
It was rather wet and muddy today with huge puddles on the course, but I took it easy with a 5-1 run/walk approach and splashed my way through! 💦
I loved seeing all the outfits from other people running too - kudos to the guy running dressed as a giant Christmas cracker 🎄🏃🏼♀️🎅
.
.
.
#runningreels #RunUpToChristmas #ru2c #runningbloggers #runningmum #thismumcan #thismumruns #sheruns #explorelocal #bedfordmums #bedfordshiremums #parkrunuk #muddyrun #winterrunning #christmasrun](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)