May Goals

Hello and welcome to May!

I didn't manage to write any goals for April, but it was a pretty hectic month as I mentioned in my "Time to Breathe" post.

Week 1

Monday - BOOM Cycle
Wednesday - MyPT Studio group training

Week 2

Monday - MyPT Studio group training
Wednesday - MyPT Studio group training
Thursday - BOOM Cycle
Saturday - 1 hour cycling

Week 3

Monday - MyPT Studio group training
Wednesday - BOOM Cycle
Friday - BOOM Cycle
Saturday - Up at the O2!

Week 4

Monday - MyPT Studio group training
Thursday - BOOM Cycle
Saturday - Be:Fit Rebounding!

As you may have noticed there's been a distinct lack of running this month. With little time I decided to focus on strength training with the awesome MyPT Studio and cycling - I'm a little ashamed to say I haven't actually been out on my bike on the roads since getting back from Barcelona though. I am starting to freak out slightly about the fact that I now only have 3 months left to be able to ride 100 miles!

With that in mind, May is going to be about getting organised. I find that if I schedule my workouts in and actually put them on my calendar, even blocking out the time as "busy" for my colleagues, then I'm more likely to get it done!

I'm lucky enough to have been given a place in the British Heart Foundation London to Brighton bike ride on 19th June which is 54 miles so a good warm-up for RideLondon. So as well as my weekly BOOM Cycle session I really need to be upping the mileage on the bike, and actually getting out on the roads practicing with my cleats - I'm crossing my fingers for some sunny weekends!
Continuing the lucky streak, I won a place at the next Fitfluence event in London on 15th May which I'm super excited about. It's taking place at Third Space in Canary Wharf and promises a workout, interactive workshop, delicious food and a goody bag - you should totally come and join me!
At the end of this month MyPT Studio are doing benchmarking sessions where you do a range of different exercises and see what level you're at. They do them about every 8 weeks, so that people can measure their progress - I'm excited to see how I've come on since starting attending the small group training sessions and will really be pushing myself in my twice weekly classes up until then!