If you follow me on Instagram you will probably have seen quite a few photos over the last month taken at MyPTstudio - I started working with the guys at the beginning of March, attending theirย small group training sessions.ย The classes are circuits-based with 12 stations mixing strength training and cardio. You spend 40 seconds working at maximum effort, followed by 20 seconds recovery for each exercise, and do the whole circuit twice - by the end I'm achey and sweaty, but we always doย a "finisher" as well, just to make sure you really have put your all into each session!
I chatted to ownerย Tom Riddick on how the studio came about and why small group training is such a popular model at the moment... (My friend Steph is doing a very similar thing at FitMiBody near Old Street - we've got a comparison post coming up soon!)
Background


"After graduating from Winchester University with a Sports and Leisure Managementย degree, I soon went on to take my PT qualifications and immediately set out toย create a career within the industry that I loved.ย I developed many of my skills by working alongside some of the top Personalย Trainers in the industry at Virgin Active, Croydon. Within a year Iโd built up a client-base and invaluable experience from training more than 25 weekly clients, each withย different goals, needs and backgrounds. I soon developed a love for helping clientsย achieve their personal best โ and I wanted to help as many people as I possiblyย could!"
The launch of MyPT Studio in Croydon
"In the summer of 2012, I took the plunge and created the very first MyPTstudio. โ aย small, but fully equipped training studio. Croydon was the perfect area to create thisย studio training concept. There were no PT specialist studios in the area, while clearlyย there was a market where Personal Trainers could thrive. Within three months I hadย a further 3 full time PTโs as part of the team.
MyPTstudio would offer clients a solution; all the best Personal Trainers in the area,ย under one roof. No need for a fancy gym membership or inflated prices. Croydonย represented the perfect place to start a business and an opportunity to make aย difference.
After 3 successful years operating as a 1:1 Personal Training studio I started to lookย into the next step.ย I met Danny Wallace - now MyPTstudio Director - in 2014. Danny shared my visionย when it came to offering a personalised, results-driven service, while he also had vastย experience working with clients as a Personal Trainer himself.
We both identified a huge gap within the market; there were clearly those whoย wanted the results that come from 1:1 Personal Training, but what about those whoย were unable to afford those prices? We went to work on creating a plan that wouldย not exclude such a large sector of the market; one that would bring great results toย even more people."
The Group Training concept
"The result was The MyPT360 Group Training Programme, a scientifically provenย results-based training programme with monthly pricing options that were affordableย to the average consumer. This also saw us expand into a larger training studio โย designed specifically to meet the needs of our rapidly expanding Personal Trainingย client-base.
While the group concept would bring price down, it was imperative that premiumย quality and personal touches would remain. We wanted this to feel very different toย your usual gym-based class. The Programme features Health Assessments andย Progress Check-ins, Postural Screening, educational โHow-Toโsโ, custom designedย Nutrition Guides. It features many of the strategies weโve successfully used with ourย 1:1 Personal Training clients over the years.ย We recognise that exercising alone can often be a lonely experience and one thatย requires a huge level dedication and self-discipline. The MyPT360 Group Programmeย eliminates confusion as to what exercises to do and how; it empowers clients with allย the skills and knowledge they need to achieve results, while also providing theย motivational push to keep coming back for more."
"Its little surprise that clients are reporting tangible improvements from as little as twoย weeks in. Theyโre also having fun in the process โ which proves key when it comes toย long-lasting success.
We firmly believe that when you remove the โchoreโ from working out and actuallyย make exercise fun, the results will soon take care of themselves!
In developing such a unique Group Training model that is truly personal, weโve beenย able to extend our reach to help a wider range of clients, all at a more affordable rateย โ while revolutionising the Personal Training industry in the process."
I am definitely seeing myself getting stronger, even though I'm only managing to squeeze in one orย twoย sessions per week - and have been off all of last week with a stinking cold! The groups are friendly and encouraging and I really love the variety of exercises so you never get bored. Each exercise also has a little card next to it with five different difficulty levels so you can adjust to your own abilities and see yourself improving as you move up to the next level- I'll have more posts coming up as I progress!
Have you tried small group training or circuits based sessions?ย