Achieving my post-baby PB at the MK Festival of Running

Running has been part of my life for several years now, but like many new mums, I have definitely found it difficult to get back into a consistent routine after having my son. Juggling motherhood, work, and self-care is a challenge, but I was determined to start 2025 by setting a goal: running the 5K at the MK Festival of Running. Not only did I complete it, but I achieved a post-baby PB!

About the MK Festival of Running

Held annually in Milton Keynes, the MK Festival of Running offers multiple race distances, including a 5K, 10K, Half Marathon, and 20 Miler. It caters to all abilities, from beginners to experienced marathoners preparing for spring races. The event is known for its well-organized setup, supportive atmosphere, and a mostly flat course—perfect for chasing personal bests. Starting and finishing at the Xscape Centre (where there is plenty of parking), the race routes take runners through scenic areas of Milton Keynes, with plenty of crowd support along the way.

My Journey Back to Running

Returning to running after having a baby hasn't been easy. My fitness has changed, and time is more limited with a little one to care for. Over the past year, I have slowly built up my strength with short runs, gradually increasing my distance and speed. Last year I took part in the Bedford Running Festival 5k, and having that tangible goal kept me motivated and gave me something to aim for.

This year I wanted something similar to start the year, but the lead-up to the event wasn't perfect. My training (if you can call it that) was very inconsistent. Some weeks, I barely managed one run; other times, I felt strong and confident. But I reminded myself that progress isn’t linear, and showing up consistently mattered more than following a strict plan. So most weeks I just went along to parkrun and ran according to feel - I'm a big fan of run/walk as a way to tackle the mental challenge of running and break distances down into manageable chunks. Even a 5k can feel daunting when you're coming back from barely being able to hobble to the end of the road!

Race Day Experience

The atmosphere on race morning was positive, and although the setup was low-key - just a few gazebos in the car park - there were lots of other runners gathered, warming up, chatting and preparing for all the different distances in one place. This did make things a little confusing, as the 5k started in a different place to the longer events, and wasn't overly well signposted, but we found where to go eventually! I had to queue to pick up my race number on the day, as I'd signed up pretty last minute so there wasn't time for it to be posted out, but all too soon I was standing on the start line waiting to head off.

The first 200m was great as we ran past all the other runners waiting on the sides of the road to start their events, so there was a great crowd cheering us on. I plugged my headphones in and focused on my pace, determined not to get sucked into the excitement of the race atmosphere and go out too fast.

The course was enjoyable, with good support from spectators and volunteers although mostly all on pavements through residential areas or along main roads. There were a few more tree-lined trail sections, but I think that the description of 'scenic' was probably a stretch for the 5k route. It was pretty flat though, apart from going up and down quite a few underpasses/road bridges which sapped the energy from my legs. The weather was changeable too - one minute very windy and cold, the next brilliant sunshine. I was so confused about what to wear but opted to keep my long-sleeve top on in case I had to walk and got cold.

The final stretch was tough, a last uphill to the finish line, but I saw my little support crew as I rounded the corner so dug deep and crossed the line feeling pretty proud of myself. I didn't know at that point that I'd run a PB, but felt strong and once the results came through I had another reason to celebrate my achievement.

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A post shared by Beki Tovey (@misswheezy1)

Yes, it was only a 5k. And while I wasn’t chasing an all-time best, setting a new benchmark at this stage of my life is empowering. It reminded me that progress comes in many forms and that returning to running after pregnancy is a journey worth celebrating.

This race was more than just a PB; it was a confidence boost and a reminder that I’m capable of more than I sometimes believe. I’ve rediscovered my love for running, and now I’m thinking about what’s next—perhaps another 5K to improve my time further, or even a 10K challenge?

To celebrate this achievement, I’ve decided to treat myself to a new pair of trainers. I've been enjoying the muddy trails of the Millennium Country parkrun over the winter, and have discovered a few more off-road routes near my house, so I'm probably looking at waterproof trainers designed for trail running—perfect for embracing the great outdoors in all conditions!

Most importantly, I hope my journey inspires other mums (and anyone returning to fitness) to set their own goals and celebrate their progress, no matter how big or small. Here's to more running adventures ahead!

Beki x