ASTHMA

I've had asthma since I was a child. It made PE in school a pretty horrible experience, especially Cross Country. Although there is no cure for asthma, there are treatments that can reduce the risk of attacks - I took 2 inhalers every day, to prevent and relieve the symptoms.

Fortunately as with a lot of people, the condition improved as I got older. While I still struggle with it when I get sick or the weather is really cold, on a day-to-day basis I rarely notice my asthma anymore. It's definitely still a challenge I face with my fitness goals, but I'm grateful as to how much a regular exercise schedule has actually significantly improved my health.

RUNNING

Like many people, my running journey began by following the Couch to 5k programme, culminating in a Race for Life event back in 2012. I was so proud to run it all, no matter how slowly and couldn't wait to move onto the next challenge. Since returning to running after having my son in 2023, I followed the C25k plan as a way to build up my fitness again after giving birth. I completed my first post-baby 5k race in Setember 2024 at the Bedford Running Festival, an achievement I'm incredibly proud of.

I know I'm never going to be particularly speedy or set any records, but running for me is about more than that - it shows me what I'm capable of, it's my headspace and therapy, it gives me the chance to explore new places, and spend time with people who share my passion. Since becoming a mother, it's also about retaining a little of pre-baby me and getting half an hour to myself once in a while!