Yay to a 4 Day Week!

So after a super lazy weekend, which was very enjoyable, I had an epic gym session this evening, to kick my butt into gear for the rest of the week! πŸ™‚

RUN (in the sunshine, woo!)
Distance - 4.53km
Time - 36:44mins
Average pace - 08:05min/km
Average speed - 7.41km/hr
Calories - 300kcal

I ran from the gym to home and back again, and then went into the gym for a Body Pump class. I was a bit early so I did 30mins on the cross trainer, as a bit of a cool down, then the class.

1hr45mins
483kcal

Phew! I'm going to be achey tomorrow!

Beki x

you may also like