Whilst you might want to stay up to watch the latest episode of Game Of Thrones, or finish that work project you’re sweating about, burning the candle at both ends will soon catch up. And it can have an impact on how quickly you recover from your workout, and how well you perform the next … More The Surprising Side Effects of Lack of Sleep
Expanding my activewear and fitness kit to include cycling gear these past few months has been pretty fun. Even if it means that most of my wardrobe is now sports clothes! These are some of the products that helped get me through the London to Brighton Bike Ride last month. Quechua Arpenaz 10L Hiking Backpack … More My New Cycling Kit
I was relaxing at The Hacienda in Spain on a yoga retreat when the British 10k took place, so I asked Ruth from Rula Runs to take part for me – here’s how she got on! I know I repeat this statement A LOT, but I really do love running in London, and after running … More British 10k Race Recap
As you may have seen if you read my blog post last week, I have decided to go for it and take part in RideLondon, which is now in 3 weeks time – eeek! As part of that I have joined Team Asthma UK, in order for my efforts to support other people who also … More Team Asthma UK
And we’re in July! Supposedly summer, although I’m yet to really see evidence of that in the UK, and the month of the biggest challenge I have undertaken yet – RideLondon. RIDE LONDON I’ve had an ongoing inner debate with myself as to whether to actually tackle this race this year, after it took me … More July Goals: To Ride or Not to Ride
I first discovered indoor cycling properly when I moved to London, and went along to a class at Cyclebeat. I loved the party atmosphere, the intensity and the fact that the dimly lit room allowed you to work at your own pace and hid your red, sweaty face! Since then I’ve been to a wide … More Top Tips for Spinning
It’s kind of hard to put into words my experience last week at the BHF London to Brighton Bike Ride. I’ve had a full week for the achievement to sink in, and that medal is now probably one of the ones on my hanger that I am most proud of. The event was amazingly well … More London to Brighton Bike Ride
With only 2 days to go until the BHF London to Brighton Bike Ride I’m feeling rather nervous! I know I’m undertrained but I’m also massively determined, and if you know me at all, you’ll know I don’t give up. When I’ve said I’m going to do something I will do it. And I know … More Cycling training update
Tired and grumpy and it’s not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes downcast creates a negative body position, before we even start to consider how uncomfortable it is! Poor posture can lead to nerve and muscle pain, breathing difficulties and headaches. And when you’re not feeling your best … More 3 ways to lift your mood
Addiscombe Cycling Club run “Leisure Rides” throughout the summer, for those looking to broaden their cycling horizons and take on a bit more of a challenge in a relaxed cycling environment. They are fully supported by up to four outriders and led by a guy called Monty. Graded Rides Easy – 2hours plus 30min cafe stop … More Cycling with a Club
Miss Wheezy 