Almost as soon as we had finished the Greenwich Park 5k before Christmas, my work friends were keen to book another! We opted to sign up for the Battersea Park 5k, also organised by Run Through so we were confident in it being another great race. Being only two weeks after Christmas it was good … More First Race of 2016 – Battersea Park 5k
I’ve acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016. Crussh: Juices, Smoothies and Boosters* This book is packed with gorgeous looking colourful juices and … More My Top Books for a Healthy 2016
Activity trackers have become the norm among a lot of my friends, adorning wrists up and down the country. The number of models and brands is ever increasing, from Fitbit and Jawbone to Misfit- basic functions include counting steps and calories burned, but an increasing number can track your heart rate, sleep patterns and weight. Some … More Don’t be Stationary this January {sp}
When I was offered the opportunity to try a Reflexology treatment last week, courtesy of the Association of Reflexologists, I was intrigued. I read Bangs & A Bun’s blog post and even though I felt sceptical, I decided I should give it a try to experience for myself. WHAT IS REFLEXOLOGY? Reflexology is based … More My Thoughts on Reflexology
Well January is rumbling along, and the first week back at work seems to have flown by! I’m actually loving getting back into a healthy routine – making my packed lunches, and popping out for RUNches to discover new routes… [RUNCH] Ran 6k along the canal at lunch – the longest run I’ve done for … More January Goals: Running and Yoogaia
Over Christmas I enjoyed exploring the countryside around my parents house, and heading out on plenty of walks. Its a tradition that every time my sister and I get together we will just go for a stroll to catch up on what’s been happening. Somehow walking and talking is an easier way to chat, rather than … More Country Walks with Trespass
The past year was a fantastic but definitely unpredictable twelve months. In the first few months of the year I felt strong and unstoppable – I smashed my half marathon goal time at Brighton, committed to a weekly yoga practise and was feeling all kinds of balanced and awesome. I joined Classpass, flitted around the … More Time to FOCUS on 2016
I know it’s technically still New Year’s Eve, but I thought I’d get in there early and wish you all a Happy New Year 🙂 Here’s to a fantastic 2016! I hope it brings you all lots of amazing opportunities and experiences. Beki x
With only a couple of days left of this year it’s time for the annual recap and reflect of 2015 – I always love to scroll back through my blog posts picking out the highlights, and rediscovering things that I’d forgotten I did! It’s amazing how much things change within the short space of a … More A Look Back at 2015
Just popping in to wish you all a Merry Christmas! I hope you have a fantastic day with family and friends, and lots of food of course 🙂 Let me know if you’re heading out for a Christmas Day or Boxing Day run – I’m hoping to make it to the Wimpole parkrun near my … More Merry Christmas!
Miss Wheezy 