It’s become a tradition for me to run a festive 5k every Christmas – or at least, I’ve done it for the last few years and loved it so much I wanted to keep going! This year, instead of the Team Naturally Run ladies, I roped in a couple of my new work colleagues. For … More Festive 5k in Greenwich Park
I know once the nights start drawing in I can end up feeling very lethargic. Given the choice I’d quite like to curl up somewhere and hibernate until the Spring! But it’s not just me being lazy (well, not completely), there is in fact a scientific reason why we all want to take an extended … More Beat Winter Tiredness – Om Yoga Magazine December
As a major chocoholic, when I’m offered the chance to try a chocolate product that is both tasty and good for you who am I to say no?! Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds! This indulgent pudding is high in … More Chocolate Protein Mug Cakes with The Protein Works
Running clubs can be intimidating. Taking that step to go along to your first session with your local group is a little scary. You don’t know if the people will be friendly, competitive, super-fast, inclusive or likely to leave you behind! For me, it’s never something I’ve really considered – I’m an asthmatic slow plodder, who … More Top 5 Reasons to Join a Run Club
It’s the 1st of December! And whether you’re super keen and have already put up and decorated the Christmas tree, or are despairing about when to buy the turkey, here are my top fitness gifts for exercise enthusiasts to help make your Christmas shopping a little easier this year… And you can WIN them all! … More “12 Days of Fitness” Christmas Gift Guide {competition}
44% of women don’t wear a sports bra when working out. Did you know that your boobs can move up to 14cm without any support?! That’s a little scary. What’s even more worrying is that of those who do wear a sports bra, eight out of ten are wearing the wrong size! Seriously ladies. Top Three … More Why Sports Bras are Important
I find it hard to sit and do nothing. Even when I’m relaxing on the sofa watching a movie on Netflix, I’m usually multi-tasking on my laptop or my phone, sometimes writing a shopping list, but never just sitting and watching! Why is that?! Why are we physically incapable of stopping and giving something our … More Spa Break at Champneys Tring
I love trying new snacks! I like to have a selection of healthy options available at home and at work, to help me try and make better choices when I get peckish. I leave the house at 7:30am and don’t get home until 7:30pm most days, so snacks play a big part in my day. Here … More New November Nibbles
I updated you on my knee progress in my last blog post – it’s an overuse issue exacerbated by my biomechanics, something which can most definitely be managed, so I’m still planning my race schedule for next year! But with an element of caution of course. After having a pretty long break from training and … More Winter Running: Winter Races
I’ve been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half Marathon in February, followed by Run Hackney in May they never really recovered. I buried my head in the sand for a bit and filled my summer with ClassPass sessions, yoga retreats and occasional running hoping … More Yoga Strong: Om Yoga Magazine November
Miss Wheezy 