Ketchup. A condiment that is a staple in the fridges and cupboards of so many homes up and down the country. But did you know you can cook with it too? Sweet and Sour Chicken Ingredients: Sweet and sour sauce 1 tbsp dark soy sauce 1 tbsp light soy sauce 1 tbsp mirin 1 … More Ketchup Sweet and Sour Chicken with Homeserve
A week or so ago I headed down for a British seaside break in Whitstable – a gorgeous balance of indulgent relaxation, and fun activity! I stayed at the Marine Hotel, which I can totally recommend. My room had a bay window with sea view, and the food (and wine) was lovely. The Whitstable parkrun … More Cycling in Whitstable with Kent Cycle Hire
I’m reviving my Winter Running feature for this year- the series includes posts offering tips and tricks to continue exercising through the colder and darker months of the year. You can read last years posts here: Asthma and Cold Weather Bad Weather Alternatives Stay Safe and Be Seen WINTER SKINCARE ESSENTIALS I’m … More Winter Running: Skincare Essentials
Autumn is the time for exploring, for stomping through crunchy leaves and muddy puddles. It’s one of the best seasons of the year – wrap up in your coat, scarf and hat and get out there! And of course, don’t forget the perfect pair of wellies to keep your feet warm and dry. Joules has … More Design Your Own Wellies & Win a Luxury Break with Joules
Early on Sunday I jumped on a train and headed along to the OM Yoga Show at Alexandra Palace, where I was greeted with this beautiful view across London. I’d never actually been to the palace before, but will definitely come back to explore – it looks like the perfect place for a run! I … More BASICS with Tara Stiles at The Om Yoga Show London
Thanks so much for the feedback left on my previous blog post about being subjected to negative comments whilst out running – I’m sorry to hear so many of you have been affected, but it’s good to know it hasn’t put a stop to you keeping active! I’m heading down to Whitstable for a short … More Health Food Hampers with Discount Supplements {giveaway}
November’s Women’s Running magazine is the first ever to feature a “plus-size” runner on the cover in the awesome Lindsey Swift. Her open letter to the van driver who heckled her while she was out running went viral after she posted it on Facebook, and it was shared by thousands of other women who could … More Heckled While Running – Lindsey Swift {Women’s Running November}
It’s nearly time for this years OM Yoga Show, organised by the OM Yoga magazine and featuring a whole host of free classes, paid-for workshops, shopping and tasty treats! I headed along last year and took part in a Hip and Shoulder Opening workshop which was great. This year I am super excited because I … More The OM Yoga Show London: OM Yoga Magazine October
Pop Brixton launched at the end of May as a foodie destination, housing the next generation of local food and drinks entrepreneurs, retail outlets and a community event space, all in up-cycled shipping containers. I headed along to a couple of yoga sessions as part of their Wellness Week, which introduced a new winter program of exciting … More Top Five Yin Yoga Poses for Runners with Paula Hines
WHAT IS RUNDERWEAR? If you’re like me you’ve probably been running in normal underwear up till now. You might even have gone commando and not worn any during your last race, in an effort to avoid the dreaded chafing. Often you don’t even notice until getting in the shower after a long run and feeling the … More Seamless Chafe-Free Runderwear
Miss Wheezy 