Canadian activewear brand LIJA create running, yoga and gym gear that draws inspiration from the catwalk, and fuses fashion with function. The kit is high end luxury fitness clothing (of a similar price point to Sweaty Betty and Lululemon), that is designed to allow women to look feminine while feeling comfortable and confident working out. … More LIJA: Fashionable Fitnesswear
THE WANDLE TRAIL The Wandle Trail is a fantastic, mainly traffic-free, route that follows the River Wandle from its mouth with the River Thames in Wandsworth, through three boroughs to Croydon. The 12 mile route can be walked in one go, or you can break into sections – there are great transport links along the … More Shine Walk Training: Thames Path & Wandle Trail
Protein. Do you know how much you’re supposed to eat per day? And do you know how much you actually eat? While facts and figures vary for each individual the importance of protein in a balanced diet cannot be argued. Lack of protein in your diet can lead to muscle loss and a depleted immune … More Quest Bars – Review
I changed jobs about 2months ago, from a Geophysicist in the Oil & Gas industry to a Junior Account Executive in a Fitness PR agency – to be honest, I’m still adjusting! Here I share a “Day in the Life” post as part of the London Bloggers August Link-Up. MORNING My alarm goes off at … More 24 Hours in the Life of a Fitness PR
I’ll spare you the photos of my feet in this post! But lets just start off by saying that anyone who runs, walks a lot, or even just spends a long time wearing heels isn’t going to have the prettiest of feet. I’ve never suffered from black toenails from running, but blisters and hard skin … More Taking Care of Your Feet with Flexitol
The London Outer Orbital Path, or London LOOP as it’s known, is a 150 mile signed walk along public footpaths, and through parks, woods and fields around the edge of Outer London. It’s handily divided into 24 sections of varying lengths- I picked up the guidebook a while ago and have been intending to explore it … More Walking the London Loop near Croydon
Eggs are amazing – they’re one of the most nutritious foods you can buy and are a great source of high quality protein, healthy fats and Omega-3 as well as containing many other vitamins and minerals. Whenever I don’t know what to cook, or need something quick and tasty I reach for this box of … More For the Love of Eggs
Everyone has heard of This Girl Can. Launched by Sport England last year with a catchy video that soon went viral, the campaign aims to encourage women of all shapes, sizes, and fitness abilities to get involved in sport. And to show them that how you look whilst doing it really doesn’t matter! It’s about … More This Wheezy Girl Can
Trespass is a manufacturer that specialises in creating high quality, outdoor wear, equipment and sportswear. They have some great products which are suitable for casual day-to-day use as well as more adventurous pursuits! Henrietta Women’s Full Zip Hoodie This gorgeous hoody is so soft and warm! I’ve worn it loads in the past few weeks, … More Outdoor adventures with Trespass
In order to save a bit of money and make healthier choices, I’ve been trying to take my own packed lunches to work. If I plan what I’m going to have for lunch, then I’m less likely to grab unhealthy food when my self-control is low due to reduced energy! A recent Simply Health article, … More Work Packed Lunches with Simply Health
Miss Wheezy 