Happy Advent! To celebrate the run-up to Christmas I will be posting three Christmas Fitness Gift Guides, each with a different theme, and each with an awesome giveaway. Stay tuned for the next week to enter them all 🙂 These guides feature items that are on my wish-list this year, maybe because of recommendations from … More Christmas Fitness Gift Guide – Books (giveaway)
As well as the amazing Zero Calorie Advent Calendar who are offering workouts, healthy recipes and fitness offers, there are several other websites putting on a Christmas Countdown with competitions and giveaways. Here are some of the best: Athletics Weekly Athletics Weekly has teamed up with a number of top brands and event organisers to … More Online Fitness Advent Calendars
If you were following my blog last year you will remember me blogging about the Zero Calorie Advent Calendar. Well, good news, it’s back for a 3rd year, bringing you a healthy alternative to a chocolate filled advent calendar! Last Thursday I attended the launch party, which involved a festive themed spinning class at Good … More Zero Calorie Advent Calendar Launch: Glow Cycle with Good Vibes
I love nut butters! All nuts and seeds are great sources of protein and energy, and although they contain oils and fats these are unsaturated heart-healthy fats with a whole list of benefits. Meridian Foods were kind enough to send me some to try – I’m a big fan of their brand! Their products don’t … More Meridian Foods: Nut Butter Recipes
Last month I was lucky enough to go to the Om Yoga Show at Kensington Olympia in London. It was a packed weekend of workshops, yoga classes and hundreds of stalls showcasing great brands. If you went along too and signed up to the magazine while you were there, you’re in for a treat! November’s Om Yoga … More Chill Out Music – Om Yoga Magazine November
Last week, Week 2 of my 16-week Brighton Half marathon training plan saw my first EVER interval session in my (short) running career. I was a little nervous. So I turned to Twitter, and the amazing group of running friends I have for advice. Here are some of their words of wisdom that they sent … More My First Running Interval Session
This lovely dark and rainy November day is the perfect time to be talking about winter cycling! In case you haven’t heard last week my road bike was stolen- the police are looking into it and have already arrested one youth so hopefully there should be a positive outcome, although I don’t expect to get … More Bella Velo and Winter Cycling Tips
Wow this year is flying! November already, and after the fun and fireworks of Halloween and Bonfire Night the shops are now full of mince pies and tinsel. Stay tuned in the run up to Christmas for my favourite gifts for runners and fitness fanatics, and some tips for exercising during the winter months… But … More November Goals: Getting a Running Coach
The Om Yoga Show took place on the 24th-26th October and as part of my partnership with Om Yoga Magazine, I got tickets to go along. I also paid for a workshop (£10) which were taking place over the weekend, along with the free classes and demonstrations. One of the free classes at the show … More Hip and Shoulder Opening Workshop at The Om Yoga Show London
Be:Fit London’s Hot, Healthy and Happy Challenge Do you need a little motivation to keep fit and healthy this winter? The Be:Fit London #HHHChallenge is a community based idea, to help people to eat clean, exercise, and improve general happiness in the 9 weeks leading up to Christmas. This can be a particularly hard time … More The #HHHChallenge with Be:Fit
Miss Wheezy 