As I mentioned in a previous post, Steph and I have been doing lunchtime circuits together every Tuesday for the last few weeks. She’s helped push me to get out the office, when I maybe haven’t felt like it- knowing I’ve got somebody to meet makes it more fun and I don’t want to let … More Upper Body Workout and Sprint Circuit
This weekend I was staying at my parents so had the opportunity to take my Sunday long run somewhere new! Just down the road from their house is the Wimpole Estate, a large National Trust property with several acres of parkland too. A Parkrun takes place there every Saturday, so I checked out the course route … More Sheep and Fields (Reviewing the TomTom Runner Cardio)
I managed to persuade my friend Ali to join me for a free trial class at the newly opened Barrecore studio in Wimbledon Village, but judging from the grimace she shot me just 5minutes into the session, she may have quickly regretted that decision! Barrecore is a low impact, full body, interval training program using … More Barrecore in Wimbledon
With this glorious English Summer we’re having I thought I’d put together a few tips for running in the heat! I know we all want to get out and enjoy the sunshine but it can make an easy 3miler feel like a marathon if you’re unprepared… Of course as I post this we’re forecast a … More Running In Hot Weather
I haven’t done one of these posts for a few months, and in all honesty I wasn’t going to this month either- I’ve felt a little stuck since my Half Marathon . My hip injury seems to feel like it’s getting better then suddenly flares up again, and I don’t want to set big goals I … More August Goals: Time to Refocus
Today I have an exciting giveaway which is very much relevant to all the juicing talk going on on my blog at the moment! Previous posts:5-Day Juice Cleanse with SoulmatefoodJuice Cleanse Days 1-3Juice Cleanse Days 4-6 and Final ThoughtsJuicing and Fitness with #CurrysIntroJuicing If you’re interested in giving juicing a try for yourself then listen … More Tefal Infiny Press Revolution Juicer Giveaway
Just a quick post today to let you know about a review I’ve written for Brooks Running of the latest Ravenna women’s shoe. Check out the full review here!Beki x
After my less than successful “Juice Cleanse”, you may think I never want to see another juice in my life! But although I’ve come to the conclusion that I disagree with an extreme all juice low calorie diet (duh), adding colourful and healthy juices to your everyday diet can only be a good thing. Therefore … More Juicing and Fitness with #CurrysIntroJuicing
Following on from mine and Steph’s 20-Minute Lunchtime Circuit last week (which we’re intending to make a regular occurrence), I thought I’d share another circuit session. On Tuesday I attended the “CurrysIntroJuicing” event (blog post to come). Basically, we made juices, heard about juicing nutrition and then completed a pretty intense, but great fun, workout at Urban … More Urban Kings Circuit Workout
The latest Om Yoga Magazine is an awesome bumper edition for July and August, so is packed with great articles and features! Last weekend I went to Latitude Festival in Suffolk- my first ever music festival, and one that is pretty chilled out and artsy too, with poetry and book readings, comedy and dance as … More Yoga Festivals :Om Yoga Magazine July/August
Miss Wheezy 