Jantastic Weeks 2 and 3This week Jantastic runners broke the milestone of 100,000 runs since the start of the challenge! Team Naturally Run are doing awesome with 171 runs completed by our 20 team members so far. It’s really inspirational seeing everyone else logging their runs each week and is definitely motivating me to keep … More On It: Focused and Head Down
On the 18th and 19th January 2014, a pre-qualified group of the world’s best athletes made their way to the Copper Box Arena at London’s Queen Elizabeth Olympic Park for two gruelling days of competition. Even though I’m currently not attending Crossfit (buying a flat = expensive) I went along with some guys from my … More Battle Of London: Crossfit
Ah Friday… Today I have some info about a product that will give you a physical pick-me-up… and some cute pictures of animals to give you a mental pick-me-up… Happy Friday! Gluco Tabs and Gluco Juice Glucose is the primary sugar in the blood and is the sole energy source for the brain, kidneys, and … More Friday Pick-Me-Up: Gluco Tabs Review
So I know it’s nearly the end of Week 2 now, but I wanted to do a recap of Jantastic Week 1 first! The idea of Jantastic is simple- to motivate you to get out there and run!How to get involved: Check out the http://www.jantastic.me website for all the info Sign up as an individual or join … More Weekly Workout Recap: Jantastic Week 1
Since the start of January I’ve been participating in Charlie’s 21 Day Yoga Challenge… So far I’ve completed Erin Motz’s “10 Day Ab Challenge” which included short yoga and pilates inspired routines to tone your core, essential for getting rid of lower back pain, keeping the spine healthy and maintaining good posture. The challenge involved … More 21 Days of Yoga – halfway through!
Opening a mysterious white envelope in my goody bag from the Write This Run conference last November, I was met with the following words: Eeeek! After the initial “oh crap” had faded, I realised that this was perfect 🙂 I had been thinking about entering a Half Marathon in 2014, had done a bit of research, umm-ed … More Half Marathon Challenge or Family Fun Run?
Happy New Year! I’m not doing any big resolutions this year. The events of the past few months have knocked my confidence in planning too far ahead. Everything I had mapped out and organised in my head has fallen apart, so I’m going to take this year one step at a time. I’ve decided to … More 2014 : New Year, New Start
While the last month or so of 2013 may have brought about some not so happy changes, I still feel I have plenty to be proud of from this year. I made some New Years Resolutions at the end of 2012, and am actually pretty pleased that I managed to tick them all off! Here … More 2013 Recap and Reflect
See you in the New Year! 🙂 Beki x
Last Saturday morning dawned bright, sunny and crisp – the perfect weather for running! I headed over to Clapham Common to join my fellow Team Naturally Run members for a festive fun run, complete with elf outfit 🙂 The Cafod Nativity Run is an annual event, where participants dress up as a “Christmassy character” and run (or … More Happy Elf-mas! : Cafod Nativity Run
Miss Wheezy 