At this time of year it can be hard to fit in your 5-a-day around the plethora of mince pies, Christmas puddings, glasses of prosecco and advent chocolates! But it’s during the winter season when your body really craves those extra nutrients and vitamins, to keep you fighting off the dreaded colds and germs, and … More Blueberries in Winter: Cherry Active Review
The Running Show took place a couple of weekends ago with lots of stands with attractive offers on running gear, tech and flashy shoes. It took every ounce of my willpower not to buy lots of new things! But if you are looking for a gift for that special runner in your life this Christmas, … More Runners Christmas Gift List
That 3oclock slump in energy at work can often leave me searching my desk drawers for a quick snack! I love nakd bars, apple and cashew butter, or some almonds, and now here is another option… Popchips were created in California, and are a line of potato chips (crisps), popped with heat and pressure to … More It’s Snack Time! Popchips Review
Last month was my Yo-vember! During November I participated in the DoYouYoga.com 30 Day Yoga Challenge – 30days of yoga in 10-20minute online video sessions which are sent directly to your email inbox one day at a time (you can also find all of the videos already posted on their YouTube channel) My physio had … More Yovember Recap
Yesterday was the 1st of December! (deck the halls with boughs of holly, fa la la….) As well as the amazing Zero Calorie Advent Calendar who are offering workouts, healthy recipes and fitness offers, there are a few other websites putting on a Christmas Countdown with competitions and giveaways. So I thought I would compile … More Online Fitness Advent Calendars : Countdown To Christmas
There were many amazing people at Write This Run on Saturday – as always, a conference that informs, amuses and inspires. I don’t normally write about personal issues on my blog, but something that Sophie Walker said on Saturday at Write This Run, resonated. Not that my problems are on a par with her struggles… … More What Are You Running From?
A couple of weeks ago I attended the launch party for the Zero Calorie Advent Calendar! It was a fun-filled evening of running, networking and finding more out about this fantastic project. The Zero Calorie Advent Calendar was set up last year by London fitness bloggers From Snickers to Marathon, Diary of a Dashing Fashionista … More Zero Calorie Advent Calendar
As we get nearer to the end of the year, it’s really interesting to look back and see how far I’ve come. This time last year I was setting my next goal after completing Couch to 5K 🙂 5k-10k time… Where were you this time in 2012? Beki x
We all lead busy lives, and sometimes exercising doesn’t make it to the top of the list of priorities. Added to this, with the mornings and evenings now getting darker it can be so tempting to just hibernate on the sofa after work, and not force yourself to brave the cold. With this in mind, … More Fitting Exercise In & Towel Review
Miss Wheezy 