Monday – Crossfit 6-7pm Tuesday – REST (Physio) Wednesday – Run 2miles Thursday – REST Friday – Crossfit WOD + Social 7-8:30pm Saturday – Yoga Sunday – Run + Yoga Happy November everyone! Time is flying by and I can’t believe it’s almost been a year since I relocated down to London and started my new job. … More Weekly Workout Recap : Yo-vember (30 Day Yoga Challenge)
After attending the Adidas New Product Range PR session last week, and a few weeks back a Design Meeting at Lululemon I started thinking about all the things I love in my workout and running kit. I feel like brands are starting to take more interest in feedback and criticism from the people wearing the … More It’s All in The Detail : Workout Clothing
I’ve now been doing Crossfit since June – pretty much 5 months- and I love it! Today I have a quick Crossfit Q&A with Wesley, one of the interns who helps coach at the Crossfit Vauxhall box. He has been doing Crossfit for several years, and was really supportive and encouraging when I … More Crossfit Q&A
Monday – Crossfit 6-7pmTuesday – REST (Physio)Wednesday – Run 2milesThursday – Crossfit 6-7pmFriday – RESTSaturday – RESTSunday – Run 2.5miles, yoga videos Not much to report really! 1. I’m plodding along with my physio exercises and foam rolling… My physio said on Tuesday that my ITB is a lot better, less knots and my left … More Weekly Workout Recap: Plodding Along
Are you struggling in the mornings now the nights are drawing in? Do you find it really hard to drag yourself out of bed when it’s still dark outside? I know how you feel! Check out my review of the Lumie Bodyclock I wrote this time last year- it really helps me to beat that … More Getting Up When It’s Dark
As you may know from reading my blog, I’m a big fan of Nakd bars as healthy, tasty snacks, so when they offered to send me some of their new Nakd Protein Crunch bars, I jumped at the chance! Nakd love The new Nākd Crunch bars contain a delicious combination of fruit, nuts and protein … More Nakd Crunch Bars: Review
Monday – Crossfit 6-7pmTuesday – REST (Physio)Wednesday – Run 2milesThursday – Crossfit 6-7pmFriday – RESTSaturday – Walking round Bushy Park (approx 4miles)Sunday – Yoga for Runners, Triyoga Chelsea “Yoga for Runners + Sports OpenHow Laura Denham Jones teaches this class:This innovative and dynamic yoga class is grounded in biomechanics, sports psychology and philosophy, and aims … More Weekly Workout Recap: Deer Plus Family
Wednesday has rolled around again, and this time I’m taking a look back to what I ate on Sunday!This was an unusual day of meals for me, and I didn’t really eat enough – I went to a Yoga class 5-6:30pm and could feel my stomach growling by the end! In the morning I ran up … More WIAW: What I Ate Wednesday 29
Monday– Crossfit 7-8amTuesday– REST (Physio)Wednesday– Run 2milesThursday– Crossfit 6-7pmFriday– RESTSaturday-RESTSunday– Run 3miles, Yoga for Runners I have had niggling knee issues for a while now, and have partly stuck my head in the sand and hoped they’d go away, and partly powered on through because it “wasn’t that bad” and I wanted to complete the … More Weekly Workout Recap – Getting Back to Running
I am incredibly lucky to have the “Best Green Grocer in the UK” on my doorstep (winner 2012-2013), and while walking up there to peruse their amazing selection of fresh produce and artisan products is a great way to spend a weekend, sometimes I’m too busy to make it. And then I miss out on … More The Naked Grocer Vegbox
Miss Wheezy 