What I Ate Wednesday After doing Paleo (ish) for a month in August, I definitely found that I didn’t miss grains as much as I thought I would, but I did realise I needed to eat more during the day to fuel my workouts and stop me from feeling tired and grumpy. I don’t feel … More WIAW: What I Ate Wednesday 28
On Friday I went to the Crossfit Team WOD and Social workout from 7-8:30pm – although I had an afternoon snack at work, by the end of the session I was starving. We then went to Nando’s for dinner, but as there were about 30 of us, it took ages to get served, so I … More I’m So Hungry! (Emergency Snacks)
Monday – Crossfit 7-8amTuesday – RESTWednesday – Crossfit 7-8amThursday – RESTFriday – Crossfit Team WOD + Social 7-8:30pmSaturday – RESTSunday – Yoga 9:15-10:45am at BoCo Surbiton Crossfit Vauxhall hold a Team WOD + Social the first Friday of every month, which is a great opportunity to work out with heaps of other people and have a laugh. … More Weekly Workout Recap: Crossfit Team Social
Two of my friends at work told me yesterday that they’re going on a health and fitness kick from next Monday, and that I had been christened “The Motivator” as they wanted to use my enthusiasm for exercise to spur them on! 🙂 So in honour of these lovely ladies (thanks Michelle and Ali), I … More Friday Fitness Fun
I haven’t done as much running as I would have liked in the last month or so – it’s been tough fitting it in with cycling and Crossfit (and going to work!), plus I’ve been struggling with knee pain, which has put a bit of a mental dampener on runs. It’s no fun to go … More SOLE Softec Response Footbeds : Running
Monday – Crossfit 7-8amTuesday – RESTWednesday – Pilates 1-2pmThursday – RESTFriday – Crossfit 7-8amSaturday – RESTSunday – Cycling ~30miles After the London Duathlon I’m tapering off a little to give my legs a chance for a break! Plus I’m also arranging physio to finally deal with the knee niggles I’ve been struggling with for the … More Weekly Workout Recap: Richmond Park Riding
Seeing as the Aldeburgh Food and Drink Festival took place this past weekend, I thought I’d link back to my post I wrote last year, when Mark and I attended. The Aldeburgh Festival 2012 We had an awesome time cake decorating, cider tasting and generally enjoying all the lovely food! I love Farmer’s Markets and … More Tuesday Flashback Time
“Your sport is a privilege” You don’t have to run or cycle, you do it because you want to, because you can. And sometimes it’s necessary to appreciate what your body can do, and take the time to give it some TLC. I generally feel that I need to respect my body more – I … More Yoga for Runners and Cyclists
WIAW time! This is what I ate yesterday (Wednesday) – head over to Peas&Crayons to check out what other lovely treats people have been eating this week! WednesdayI was supposed to go to Crossfit yesterday morning, but am suffering with severe DOMS in my hamstrings and lower back after doing deadlifts on Monday evening (new … More WIAW : What I Ate Wednesday 27
Monday – Walking Tuesday – Walking Wednesday – Walking Thursday – Walking Friday – Cycling 34miles Saturday – Yoga for Runners and Cyclists 3-5pm (recap to follow…) Sunday – REST Last week Mark and I were camping in the Isle of Wight so my workouts mainly consisted of lots of walking, and a pretty epic … More Weekly Workout Recap : Isle of Wight
Miss Wheezy 