Hello to the weekend! Summer is on it’s way! Here are the coolest icecubes around for your BBQ drinks and cocktails… Workout vs Work – Why aren’t more companies encouraging their employees to move? I’ve been a fan of this awesome blog for years but if you haven’t stumbled across it check it out now! “The bagels have … More Fun Friday Links
Wednesday again!Head over to Peas and Crayons with Jenn to check out the latest theme for WIAW – sensible snacking! What are your go-to snacks? Have you discovered anything new recently? Tuesday BreakfastTwo shredded wheat with Greek yoghurt, raspberries, strawberries and blueberries and a drizzle of agave – so summery and yummy! Mid-morningCup of tea Lunch Warburtons … More WIAW : What I Ate Wednesday 15
The Nike We Own The Night 10k was a great race with friends and team mates, despite the disorganisation. But at the finish line, there was no medal! I was disappointed 😦 Fortunately Leah, who organised Team Naturally Run, was awesome enough to order medals for us all! Therefore giving us something to remember our … More Team Naturally Run Medal
Monday – RESTTuesday – Cyclebeat 45minsWednesday – RESTThursday – RESTFriday – Cyclebeat 45minsSaturday – Cyclebeat 45minsSunday – REST Quite a boring week workout wise! I mean, it was fun for me and I’m really enjoying the Cyclebeat classes but there’s not much to write about 🙂 On a “REST” day I walk about 45mins, to … More Weekly Workout Recap – Cycling
Happy beginning of June and the official start of summer! The weather has obligingly been moderately nice this weekend on cue and I hope you’ve all had a chance to enjoy getting outside 🙂 The start of any new month is a chance to refresh your list of goals for the year, and I’m taking … More June Goals : Crossfit
On Monday evening I found myself sitting cross-legged on the stone slabs of Trafalgar Square with several hundred other people, listening to classical music reverberating through the warm summer air. I’d decided to go along to the London Symphony Orchestra’s free Bank Holiday concert, put on as part of the BMW Open Air Classics 2013. … More Berlioz and Blue Sky : LSO OpenAir Classics
Wednesday has rolled around again, and today’s WIAW eats are from yesterday (Tuesday) and are a little more interesting than my usual fare! June’s WIAW theme from Jenn at Peas&Crayons is all about “Sensible Snacking”, and I feel I got off to a good start here 🙂 Breakfast English muffin with crunchy peanut butter, and … More WIAW : What I Ate Wednesday 14
Monday – REST (stretching and strengthening exercises)Tuesday – REST (stretching and strengthening exercises)Wednesday – Cyclebeat Delvin, 45mins, 390kcalThursday – REST (stretching and strengthening exercises)Friday – Cyclebeat Anthony, 45mins, 503kcalSaturday – 4.5mile walk with my sisterSunday – 3mile walk around Runnymede I’ve had a bit of a relaxing week after my two 10ks – they both … More Weekly Workout Recap : Walking
Hello! Happy Friday! A few of my colleagues and I are holding a Bake Sale today to raise money for Cancer Research UK, as part of our lead-up to the Race for Life 5k at the end of June. Check out these stunning treats! My lovely talented baker colleagues! We have an amazing selection … More Fun Friday Links
Come and join the What I Ate Wednesday party! Click over to Jenn at Peas&Crayons to find out what all the fuss is about 🙂 Tuesday’s eats… Breakfast Cup of tea in bed while catching up on blogs… Then porridge from my Graze breakfast box – apple and cinnamon with honey, and a few added chia seeds. … More WIAW: What I Ate Wednesday 13
Miss Wheezy 