I’ve only recently been getting into the world of Twitter and interacting with other bloggers and runners online, and I have to say I’m loving it! It’s great to “meet” complete strangers who share the same interests and ambitions as me, who are at various different stages of their running and blogging journey and who … More Team Naturally, Run: I’m In!
What have you been eating this week? Any new product discoveries or new recipes? This is what I ate yesterday (Tuesday): I went to the gym before work for a cardio session so I grabbed one of my newly arrived Trek bars (review to follow!)- I had a few bites before my workout and finished … More WIAW : What I Ate Wednesday 6
On Sunday I headed to the Vitality Show at Earl’s Court in London. This 4-day event included free yoga classes, a sports arena with badminton and table-tennis, expert health and nutrition talks, a fear and phobia clinic, specialist life and career coaches and even a sex academy! As well as hundreds of exhibitors from the worlds … More Vitality Show: Review
Monday – 3.6miles home from work with backpack, approx 45mins (I forgot my Garmin). Tuesday – Gym: 40mins elliptical (hills workout) Wednesday – REST Thursday – 4miles, 47:50mins, av pace 11:54min/mile Friday – NTC app: 15mins sculpted arms, 15mins ab burner, 15mins back definer, 15mins stretch. Saturday – REST Sunday – Dynamic Hatha Yoga class, … More Weekly Workout Recap
Sara over at My Finnish Delights nominated me for a Liebster award the other day! It’s basically a way of spreading the blog love 🙂 These are the rules for the award: 1. Post 11 random facts about yourself. 2. Answer the questions the tagger has set for you, then create 11 new questions … More Fun Friday Links: Liebster Award!
Well it’s that time again! This is what I ate on Saturday- it was a pretty tasty day, if I do say so myself! Colourful, but I’m afraid not much green going on for Jenn’s “Go Green for March”… Breakfast Pancakes with mango and agave nectar I went for a run around Bushy Park mid-morning (in … More WIAW: What I Ate Wednesday 5
Prawn and chorizo quinoaThis is my twist on a prawn and chorizo rice recipe from the BBC Good Food 101 One Pot Dishes book. As such the quantities are a little vague, as I made them up as I went along! I’ve tried to be as accurate as possible in the ingredients list below, but feel … More Random Recipe: Prawn and Chorizo Quinoa
Monday- REST Tuesday- Gym- Treadmill workout: 5mins warm-up, 40min run, 5mins cool-down Wednesday- Gym- Elliptical hills workout: 40mins Thursday- REST Friday- REST Saturday- Run- 3.56miles, 41:26mins, av pace 11:39min/mile Sunday- Gym- Cycling sprints (3 sets), upper body weights. The weather was horrible this week which really knocked my enthusiasm for exercising outside. I know it’s … More Weekly Workout Recap
A chocolate bar that’s good for you? Sounds too good to be true! Well, with the newly developed Ohso chocolate bar, that’s exactly the idea. The Ohso chocolate bar is made from 53% Belgian dark chocolate, which in itself is a great food product containing antioxidants to help strengthen your body’s natural defenses. On top … More Ohso Chocolate: Review
Yay it’s Friday! Hope you’ve all had a good week and not been affected too much by this crazy weather. I wish it would just make it’s mind up! Snow, then sun, then freezing wind…honestly! Anyway, enough whinging… Here are some fun links to make your Friday’s pass with a little more amusement 🙂 If … More Fun Friday Links
Miss Wheezy 