Vitality Show: Review

On Sunday I headed to the Vitality ShowΒ at Earl’s Court in London. This 4-day event included free yoga classes, a sports arena with badminton and table-tennis, expert health and nutrition talks, a fear and phobia clinic, specialist life and career coaches and even a sex academy! As well as hundreds of exhibitors from the worlds … More Vitality Show: Review

Weekly Workout Recap

Monday – 3.6miles home from work with backpack, approx 45mins (I forgot my Garmin). Tuesday – Gym: 40mins elliptical (hills workout) Wednesday – REST Thursday – 4miles, 47:50mins, av pace 11:54min/mile Friday – NTC app: 15mins sculpted arms, 15mins ab burner, 15mins back definer, 15mins stretch. Saturday – REST Sunday – Dynamic Hatha Yoga class, … More Weekly Workout Recap

Weekly Workout Recap

Monday- REST Tuesday- Gym- Treadmill workout: 5mins warm-up, 40min run, 5mins cool-down Wednesday- Gym- Elliptical hills workout: 40mins Thursday- REST Friday- REST Saturday- Run- 3.56miles, 41:26mins, av pace 11:39min/mile Sunday- Gym- Cycling sprints (3 sets), upper body weights. The weather was horrible this week which really knocked my enthusiasm for exercising outside. I know it’s … More Weekly Workout Recap

Ohso Chocolate: Review

A chocolate bar that’s good for you?  Sounds too good to be true! Well, with the newly developed Ohso chocolate bar, that’s exactly the idea. The Ohso chocolate bar is made from 53% Belgian dark chocolate, which in itself is a great food product containing antioxidants to help strengthen your body’s natural defenses.  On top … More Ohso Chocolate: Review

Fun Friday Links

Yay it’s Friday!  Hope you’ve all had a good week and not been affected too much by this crazy weather. I wish it would just make it’s mind up! Snow, then sun, then freezing wind…honestly!  Anyway, enough whinging… Here are some fun links to make your Friday’s pass with a little more amusement πŸ™‚ If … More Fun Friday Links