EXERCISEIt was a beautiful day so I ran to the gym in the sunshine, did a Body Pump class and jogged back- the first time I’ve been able to run in a vest top, loving this warm weather! RunBody PumpRun~700kcal Then, after a shower, I walked into town to meet my Uni friend Jo… Hey … More A Day of Randomness!
Breakfast- an indulgent weekend treat! Then a trip to the Farm Shop… For some yummy fruit and veg! The strawberries smelled amazing… …and I bought some of these dried apple crisps to try. Only 60kcal per bag! Then into Norwich for some browsing… It was a lovely sunny day! I tried some chinos on in Next … More …Goes to Town
It’s the weekend, woo! And it’s been sunny today, double woo! 🙂 Lunchtime RUN – My usual loop at work…2.77km21:33mins7:53min/km200kcal DinnerAwesome sausages from our local farm shop- pork and caramelised red onion, yum! My favourites are with honey and apricot…mmm… …with sweet potato mash and sugar snap peas Have a great weekend! Beki x
The past few days in pictures: I ran out of my favourite crunchy peanut butter! Booo… I dug out my old Creative mp3 player for the exercise armband, to use with my phone when I go running. Then I decided to put the mp3 player on my bedside table for some soothing evening music. Love … More Fun Friday Links and Photos
FOODBREAKFASTBanana porridge with chia seeds and crunchy peanut butter LUNCH2 x brie and salad seeded rolls2 x kiwisDINNERHalf a baked sweet potato topped with cheese and leftover chilli FITNESSBody Combat1hour~400kcalFUNI have been browsing the list of events occurring during this years Norfolk and Norwich Festival which runs from the 11th-26th May. Source There are plenty of concerts, … More Happy Hump Day!
So after a super lazy weekend, which was very enjoyable, I had an epic gym session this evening, to kick my butt into gear for the rest of the week! 🙂 RUN (in the sunshine, woo!)Distance – 4.53kmTime – 36:44minsAverage pace – 08:05min/kmAverage speed – 7.41km/hrCalories – 300kcal I ran from the gym to home and … More Yay to a 4 Day Week!
So the final post of Book Week addresses the all important, and much debated issue of “Ebooks Vs Real Books”… What are your thoughts? I love my Kindle and carry it pretty much everywhere with me in my handbag, but I also love having bookcases full of books in my house, and dreaming of my … More Ebooks or Real?
An evening in with two new episodes of Game Of Thrones… My two favourite characters- Daenerys Targaryen… …and Tyrion Lannister …and Ben and Jerry’s Frozen Yoghurt Cherry Garcia! Heaven 🙂 Beki x
So I went to Body Pump this morning… 1hour300kcal Then I decided to buy a bookcase from Argos (we needed a small one for our cookbooks) and put it together- not such a good idea! My arms were already aching from weights and screwing together a bookcase, and hammering in many nails was hard work- … More …Does DIY
I went to visit my parents yesterday for my Mum’s birthday. My brothers were home too which was nice- coming from a reasonably big family it’s often difficult to find times when everyone is free for a catch up! We played some Monopoly… Not quite sure why Pippa looks so happy, I think she’d just … More …And Family
Miss Wheezy 