Holiday Time!
I was intending to keep blogging while I was away in Australia, and although I've taken heaps of photos and started writing a few posts I've decided to take a temporary hiatus. I want to make sure that I do…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
I was intending to keep blogging while I was away in Australia, and although I've taken heaps of photos and started writing a few posts I've decided to take a temporary hiatus. I want to make sure that I do…
I need to use up all my leftovers and empty the fridge before I leave for Australia on Sunday. So that means I can get creative!How about a quick dessert?Nectarines and (slightly squishy) raspberries...Covered with a quick crumble topping:30g butter20g…
...which mainly all revolve around food today!SourceCurrent food photography styles and trends- I'm so excited to give some of these ideas a try. I'm loving playing with my new camera and this means I have to cook yummy food to…
Today I bought some Australian dollars for my trip. Source I love the Australian notes- they're so fun and colourful, they look like Monopoly money! Plus they're also made of plastic so are waterproof in case you forget and accidentally…
Since my physio appointment on Wednesday I've been trying "to exercise as normal" with the temporary foam arch support to see if it makes any difference.Monday Body AttackTime - 1hourCalories - 410kcalTuesdayRun around Whitlingham BroadDistance - 3.8kmTime - 26:07minutesAverage pace -…
I had a physio appointment yesterday morning with Tim Sheppard at the Global Clinic.After taking my general medical and fitness history he watched me walk and run, and prodded my legs around to work out where the problem is.The diagnosis:Posterior…