Blog

A Day of Randomness!

EXERCISEIt was a beautiful day so I ran to the gym in the sunshine, did a Body Pump class and jogged back- the first time I've been able to run in a vest top, loving this warm weather!RunBody PumpRun~700kcalThen, after…

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...Goes to Town

Breakfast- an indulgent weekend treat!Then a trip to the Farm Shop...For some yummy fruit and veg! The strawberries smelled amazing... ...and I  bought some of these dried apple crisps to try. Only 60kcal per bag!Then into Norwich for some browsing...  It was…

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Say "Sausages"...

It's the weekend, woo!And it's been sunny today, double woo! :)Lunchtime RUN - My usual loop at work...2.77km21:33mins7:53min/km200kcalDinnerAwesome sausages from our local farm shop- pork and caramelised red onion, yum! My favourites are with honey and apricot...mmm......with sweet potato mash…

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Fun Friday Links and Photos

The past few days in pictures: Β I ran out of my favourite crunchy peanut butter! Booo... I dug out my old Creative mp3 player for the exercise armband, to use with my phone when I go running. Then I decided…

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Happy Hump Day!

FOODBREAKFASTBanana porridge with chia seeds and crunchy peanut butterLUNCH2 x brie and salad seeded rolls2 x kiwisDINNERHalf a baked sweet potato topped with cheese and leftover chilliFITNESSBody Combat1hour~400kcalFUNI have been browsing the list of events occurring during this years Norfolk and Norwich…

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Yay to a 4 Day Week!

So after a super lazy weekend, which was very enjoyable, I had an epic gym session this evening, to kick my butt into gear for the rest of the week! :)RUN (in the sunshine, woo!)Distance - 4.53kmTime - 36:44minsAverage pace -…

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