Training for a Tough Mudder

Training for a Tough Mudder

At the end of this month I'm tackling my very first Obstacle Course Race at the Tough Mudder Half South London - to say I'm a bit nervous would be an understatement! Fortunately, thanks to For Goodness Shakes I have…

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Sharing the Lake District love

Lake District

Sharing the things and places you love is one of the best feelings. Having someone by your side who understands why the wide open sky, rocks, trees and lakes put a smile on your face, and why getting wet and…

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Commuting by folding bike with Decathlon

Folding bike decathlon

Many people in London have been affected by the disruption at Waterloo which has rippled around the whole South West trains network. The entire Chessington branch line is currently closed so there aren't actually any trains running to my office…

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RideLondon 100 mile 2017

RideLondon medal

It's hard to know where to start with a recap for a race as epic as the Prudential RideLondon-Surrey 100 - it's finally starting to sink in that I rode ONE HUNDRED MILES, that my little legs powered me round…

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A little life update

Life Update July

Things have been pretty crazy lately, and I'm not going to lie, my fitness has definitely suffered! I haven't been on my bike for 4 weeks and I am starting to feel pretty nervous about RideLondon next weekend. The only…

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Spa Break at Champneys Henlow

Spa break at Champneys Henlow

As I alluded to in my blog post on 'summer challenges' things are pretty hectic at the moment! My new job is also keeping me busy - as we head into triathlon season I'm working quite a few weekends at…

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