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Decathlon Scavenger Hunt: 70 Sports Under 1 Roof

Decathlon Scavenger Hunt

If you've never been to a Decathlon store then you're missing out. The huge sports warehouses are utopia for fitness fans, with over 70 different sports under one roof including running, cycling, football, hiking, diving and so much more. Decathlon have…

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DNA testing for health and fitness

DNA testing for health and fitness

 What if you knew that: ...you are gluten tolerant and can enjoy your favourite pasta and breads without worry? ...you could benefit from eating slower and running less to lose more weight? ...you shouldn’t be that scared about heart attack…

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Recipes with Muscle Food

Muscle Food recipes

You can buy pretty much anything online these days, and that includes stocking up your freezer with meat! You may have seen my post on Muscle Food Live Clean meals back in January, well, Muscle Food also sell a range of hampers…

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30 before 30: Recap

30 before 30 recap

As you may be aware, I turned 30 last week. Eeek! I spent the weekend celebrating in the Lake District, and woke up on my actual birthday to a cup of tea in bed and pancakes. I even squeezed in…

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Happy 30th Birthday in the Lake District

Birthday in the Lake District

If you’d asked me when I was 21 where I thought I might be spending my 30th birthday, clinging to a rock on the side of a mountain while gale force winds threatened to blow me away and ice cold…

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Planning for Adventure: Winter Essentials

Outdoor Adventure Camping Show and Bike Show

I'm always looking for the next adventure, a new challenge, a different goal to aim for! The HUGE Outdoor Adventure and Camping Show, London Bike Show, Triathlon Show and Oceans Show that took place at the Excel Centre last weekend…

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