Valentine's Day Ideas for Fitness Couples

Valentines Gifts for Fitness Couples

I've never really been one for buying into the hype of Valentine's Day - I figure, if you're in a relationship with someone who really loves you, there shouldn't be just one day when you make the effort to show…

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London Winter Run 10k - race recap

London Winter Run 10k

On Sunday I took to the streets of London with penguins, polar bears, huskies, oh and my boyfriend James, for the fantastic London Winter Run 10k! I've run this race for the last two years, and it's always a great…

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Ethical Activewear from Sundried

Ethical Activewear from Sundried

This month has seen my collaboration with MyPT Studio come to an end - I've loved working with the amazing personal trainers at the studio in Croydon. They've created such an incredible supportive community of people who love getting a…

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Muscle Food Live Clean Meals

Muscle Food Live Clean Meals

I haven't got back into the swing of food prep since Christmas and have been struggling to get organised with my work lunches. I'm spending more time at my boyfriend's house, which in itself is great, but there I don't…

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Show me your #Scarfie

Show me your #Scarfie - winter running

I've been running severalΒ times over the last few weeks, partly in training for the London Winter Run 10k,Β and partly just to get outside and clear my head when things get busy! However, it is always much harder for asthmatics running…

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My word for 2017: Happy

My word for 2017: Happy

What makes you HAPPY? For 2017, I have chosen this word as my "word of the year" (last year's was FOCUS if you're interested). I intend for it to help me let go of the trivial things that can bring…

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