My word for 2017: Happy

My word for 2017: Happy

What makes you HAPPY? For 2017, I have chosen this word as my "word of the year" (last year's was FOCUS if you're interested). I intend for it to help me let go of the trivial things that can bring…

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A Look Back at 2016

A Look Back at 2016

As 2016 comes to a close, I find myself in a very different place now to when I started the year. From completing two long distance cycling races, to taking up kettlebells and strength training,ย to beingย 10 months into a relationship…

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Greenwich Park Christmas 5k

Greenwich Park 5k

It wouldn't be December without a festive race to end the year, and it's become a bit of a tradition for that to be the RunThrough Greenwich Park 5k. It's so fantastically well organised and with a great festive atmosphere,…

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ReadyCamping in Canterbury

Canterbury camping

At the end of November, I headed to Canterbury for a long weekend. We stayed at the Camping and Caravanning site just on the outskirts of the city, in one of their ReadyCamp facilities. They are large permanent tents, complete…

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Christmas Fitness Gift Guide (and giveaway)

Christmas Gift Guide fitness and food

Christmas is nearly here, and the end of 2016 is creeping up on me far quicker than I would like sometimes! It's been a pretty manic few months with lots of developments in my personal life, which has meant blogging…

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Fuelling for Fitness with Lifebox and Energy Snacks

Fuelling for Fitness with Energy Snacks and LifeBox

Considering what to eat and when for exercise can be complicated - too little fuel and your body wonโ€™t be able to function at itโ€™s peak during the workout, too much and youโ€™ll struggle with cramps, bloating and generally feeling…

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