My word for 2017: Happy
What makes you HAPPY? For 2017, I have chosen this word as my "word of the year" (last year's was FOCUS if you're interested). I intend for it to help me let go of the trivial things that can bring…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
What makes you HAPPY? For 2017, I have chosen this word as my "word of the year" (last year's was FOCUS if you're interested). I intend for it to help me let go of the trivial things that can bring…
As 2016 comes to a close, I find myself in a very different place now to when I started the year. From completing two long distance cycling races, to taking up kettlebells and strength training,ย to beingย 10 months into a relationship…
It wouldn't be December without a festive race to end the year, and it's become a bit of a tradition for that to be the RunThrough Greenwich Park 5k. It's so fantastically well organised and with a great festive atmosphere,…
At the end of November, I headed to Canterbury for a long weekend. We stayed at the Camping and Caravanning site just on the outskirts of the city, in one of their ReadyCamp facilities. They are large permanent tents, complete…
Christmas is nearly here, and the end of 2016 is creeping up on me far quicker than I would like sometimes! It's been a pretty manic few months with lots of developments in my personal life, which has meant blogging…
Considering what to eat and when for exercise can be complicated - too little fuel and your body wonโt be able to function at itโs peak during the workout, too much and youโll struggle with cramps, bloating and generally feeling…