Show me your #Scarfie

Show me your #Scarfie - winter running

I've been running severalย times over the last few weeks, partly in training for the London Winter Run 10k,ย and partly just to get outside and clear my head when things get busy! However, it is always much harder for asthmatics running…

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My word for 2017: Happy

My word for 2017: Happy

What makes you HAPPY? For 2017, I have chosen this word as my "word of the year" (last year's was FOCUS if you're interested). I intend for it to help me let go of the trivial things that can bring…

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A Look Back at 2016

A Look Back at 2016

As 2016 comes to a close, I find myself in a very different place now to when I started the year. From completing two long distance cycling races, to taking up kettlebells and strength training,ย to beingย 10 months into a relationship…

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Greenwich Park Christmas 5k

Greenwich Park 5k

It wouldn't be December without a festive race to end the year, and it's become a bit of a tradition for that to be the RunThrough Greenwich Park 5k. It's so fantastically well organised and with a great festive atmosphere,…

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ReadyCamping in Canterbury

Canterbury camping

At the end of November, I headed to Canterbury for a long weekend. We stayed at the Camping and Caravanning site just on the outskirts of the city, in one of their ReadyCamp facilities. They are large permanent tents, complete…

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Christmas Fitness Gift Guide (and giveaway)

Christmas Gift Guide fitness and food

Christmas is nearly here, and the end of 2016 is creeping up on me far quicker than I would like sometimes! It's been a pretty manic few months with lots of developments in my personal life, which has meant blogging…

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