Winter Activewear: TLC Sport and Zalando

Winter Activewear - TLC Sport and Zalando

With all the extra sessions at the gym during the MyPT Transformation Challenge, I've been washing my favourite pieces of kit rather more often! Even though I am lucky enough to have a pretty extensive collection of activewear there are…

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Week 4 Check-In: MyPT Transformation RESULTS

MyPT Transformation Challenge Results

Eleven strength training sessions in a month, and it's time for the results of the MyPT Transformation Challenge! Last week was mentally quite hardย - resisting the urge to turn to chocolate after a bad day and craving sugar as a…

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Winter Goals with the London Winter Run 10k

Winter Goals with the Winter Run 10k

It can be hard to remain motivated as the days get shorter, the mornings darker and the evenings colder. However, I do love running throughout this season - there's something exciting about exploring places after dark, with the iconic City…

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Week 2 Check-In: MyPT Studio Transformation

Week 2 Check In - MyPT Transformation Challenge

So I'm now halfway through my four-week Transformation Challenge with MyPT Studio, and I won't lie - there were a few wobbles this week. Mainly due to lack of planning surrounding food! Like last week, I managed three workouts -…

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Hot Yoga at Everyone Active Westminster Lodge

Hot Yoga at Everyone Active Westminster Lodge

I turned up a few minutes late to my Mild Flow class at the new Hot Yoga Studio at Everyone Active Westminster Lodge, but I managed to creep in at the back and discreetly unroll my mat. And even though…

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