Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Over the winter it can be hard to keep cycling, with bad weather and shorter days forcing you off the roads and trails and into the gym. Another option is to invest in a turbo trainer so that you can…
With all the extra sessions at the gym during the MyPT Transformation Challenge, I've been washing my favourite pieces of kit rather more often! Even though I am lucky enough to have a pretty extensive collection of activewear there are…
Eleven strength training sessions in a month, and it's time for the results of the MyPT Transformation Challenge! Last week was mentally quite hardย - resisting the urge to turn to chocolate after a bad day and craving sugar as a…
Week 3 - one week to go! Last week I felt like a bit of a failure in terms of exercise - due to bad planning I only managed to fit in two sessions at MyPT Studio (plus a couple…
It can be hard to remain motivated as the days get shorter, the mornings darker and the evenings colder. However, I do love running throughout this season - there's something exciting about exploring places after dark, with the iconic City…
So I'm now halfway through my four-week Transformation Challenge with MyPT Studio, and I won't lie - there were a few wobbles this week. Mainly due to lack of planning surrounding food! Like last week, I managed three workouts -…
![[ADVENTURE] Family adventures in the woods ๐ฅพ๐ณ๐ฅฐ
Our traditional New Year walk, complete with Jetboil and hot dogs.
Arthur had a fantastic time exploring and adventuring, stomping through the mud and crunchy frosty leaves. He did so well, only needing a few shoulder carrys when it got hilly - hoping it will tire him out for bedtime! Toddler energy is another level though... ๐คฃ
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