Hot Yoga at Everyone Active Westminster Lodge
I turned up a few minutes late to my Mild Flow class at the new Hot Yoga Studio at Everyone Active Westminster Lodge, but I managed to creep in at the back and discreetly unroll my mat. And even though…
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Week 1 Check-In: MyPT Studio Transformation
Week 1 done! I survived the first seven days of the MyPT Studio Transformation Programme with some interesting highs and lows. The main goals are 3-4 workouts per week, drinking 3L water, and sticking to a lower calorie nutrition plan…
HALFORD’S BEGINNER WOMEN’S GUIDE TO CYCLING PART 2 - TRAIL CYCLING
Choosing which bike to get depends a lot on what type of riding you are going to do. I love off-road cycling, and while I've definitely become more confident on my road bike I think I will always prefer to…
MyPT Studio Transformation Programme
Happy October! I can't quite believe we're already in the 10th month of 2016, this year is flying by. The last few weeks have been particularly hectic at work, and my eating habits have definitely deteriorated. Normally I try and…
Women's Running 10k - Finsbury Park
Two 10ks in two weeks! I'm slowly getting my running legs back, although they were particularly heavy on Sunday. I decided it would be a good idea to go for a 40-mile trail ride the day before the Women's Running…
Run Reigate 10k race recap
Hills are my nemesis, both on the bike and on foot. I think it comes from learning to run (if that's a phrase) in flatter-than-a-pancake Norfolk! And even now, when I head out for a run I opt to follow…
![[ADVENTURE] Family adventures in the woods 🥾🌳🥰
Our traditional New Year walk, complete with Jetboil and hot dogs.
Arthur had a fantastic time exploring and adventuring, stomping through the mud and crunchy frosty leaves. He did so well, only needing a few shoulder carrys when it got hilly - hoping it will tire him out for bedtime! Toddler energy is another level though... 🤣
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