Week 2 Check-In: MyPT Studio Transformation

Week 2 Check In - MyPT Transformation Challenge

So I'm now halfway through my four-week Transformation Challenge with MyPT Studio, and I won't lie - there were a few wobbles this week. Mainly due to lack of planning surrounding food! Like last week, I managed three workouts -…

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Hot Yoga at Everyone Active Westminster Lodge

Hot Yoga at Everyone Active Westminster Lodge

I turned up a few minutes late to my Mild Flow class at the new Hot Yoga Studio at Everyone Active Westminster Lodge, but I managed to creep in at the back and discreetly unroll my mat. And even though…

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Week 1 Check-In: MyPT Studio Transformation

MyPT Transformation Programme

Week 1 done! I survived the first seven days of the MyPT Studio Transformation Programme with some interesting highs and lows. The main goals are 3-4 workouts per week, drinking 3L water, and sticking to a lower calorie nutrition plan…

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MyPT Studio Transformation Programme

MyPT Studio Transformation Programme

Happy October! I can't quite believe we're already in the 10th month of 2016, this year is flying by. The last few weeks have been particularly hectic at work, and my eating habits have definitely deteriorated. Normally I try and…

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Women's Running 10k - Finsbury Park

Women's Running 10k

Two 10ks in two weeks! I'm slowly getting my running legs back, although they were particularly heavy on Sunday. I decided it would be a good idea to go for a 40-mile trail ride the day before the Women's Running…

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