Beach trip to West Wittering

Even though we're experiencing a heatwave in London at the moment, the weather at the weekend was fairly horrible! The joy of living in Britain means that from one day to the next you can literally transition from summer to winter with entirely…

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10k training update

10k training update

With 1 week to go until the Run Reigate 10k, I have pretty mixed feelings about my training. Sunday was the Great North Run and I will admit it knocked me a little thinking that I was missing out, even though I…

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Hiking in the Lake District

There are some places so beautiful that they don't seem real - scenery that you have to stop for a moment and breathe in, because you can't help thinking it will all disappear before you've had a chance to appreciate the awe-inspiring…

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Find your yoga

Finding the right type of yoga for you can be a challenge. Finding a way to fit it into your life so your practice feels natural takes time, and if I'm completely honest I still haven't discovered that! Yoga at…

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Decathlon Running Series - Croydon

Decathlon running series

On Sunday I headed to Beddington Park, just down the road from me in Sutton, for the Decathlon Running Series 5k. I walk, run and cycle in the park a lot as it's such a lovely space, and a great escape…

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