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Decathlon Running Series - Croydon

Decathlon running series

On Sunday I headed to Beddington Park, just down the road from me in Sutton, for the Decathlon Running Series 5k. I walk, run and cycle in the parkΒ a lot as it's such a lovely space, and a great escape…

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10k Training with Run Reigate

Run Reigate 10k

If you've read my last post then you will know that for a number of reasons, I've made the decision not to take part in the Great North Run in September, and instead focus on training for Run Reigate 10k.…

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Listen to your body

Run - Listen to your body - title

Last weekend I cycled 80 miles. I sat on my bike for 6 hours, and was out on the course for 7 hours and 20 minutes. This week I decided to give my body a break and did no excercise…

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My RideLondon Recap

I think the above photo sums up my RideLondon experience quite well. Sunshine, a massive smile on my face, surrounded by loads of other cyclists and just soaking up the scenery! I probably spent a fair few miles on cloud…

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Yoga and Creativity: Om Yoga Magazine July/August

Yoga and creativity

Yoga and Creativity: Om Yoga Magazine July/August I can struggle sometimes to sit down at my laptop and get the ideas and thoughts in my head out onto the screen. Writers Bloggers block is pretty common and incredibly frustrating when…

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Hacienda Yoga Retreat with Sally Parkes

The Hacienda Yoga Retreat

It’s hard to put into words my experience at The Hacienda, because it was such a perfect week. It sounds really cliche to use the expression, but I honestly returned to the UK feeling the most β€œzen” I have in…

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