Listen to your body
Last weekend I cycled 80 miles. I sat on my bike for 6 hours, and was out on the course for 7 hours and 20 minutes. This week I decided to give my body a break and did no excercise…
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My RideLondon Recap
I think the above photo sums up my RideLondon experience quite well. Sunshine, a massive smile on my face, surrounded by loads of other cyclists and just soaking up the scenery! I probably spent a fair few miles on cloud…
Yoga and Creativity: Om Yoga Magazine July/August
Yoga and Creativity: Om Yoga Magazine July/August I can struggle sometimes to sit down at my laptop and get the ideas and thoughts in my head out onto the screen. Writers Bloggers block is pretty common and incredibly frustrating when…
Hacienda Yoga Retreat with Sally Parkes
Itβs hard to put into words my experience at The Hacienda, because it was such a perfect week. It sounds really cliche to use the expression, but I honestly returned to the UK feeling the most βzenβ I have in…
β¨The Surprising Side Effects of Lack of Sleep
Whilst you might want to stay up to watch the latest episode of Game Of Thrones, or finish that work project youβre sweating about, burning the candle at both ends will soon catch up. And it can have an impact…
My New Cycling Kit
Expanding my activewear and fitness kit to include cycling gear these past few months has been pretty fun. Even if it means that most of my wardrobe is now sports clothes! These are some of the products that helped get…
![[GRUFFALO] Exploring the #Gruffalo Party Trail @forestryengland Salcey Forest, celebrating 25 years of the Gruffalo!
Arthur is Gruffalo OBSESSED at the moment, so this was the perfect trail for us to walk together as a family, stopping to complete the activities and enjoying the beautiful autumn colours π
We missed the Gruffalo sculpture halfway round - not sure if there was a signpost - and someone's legs were a bit too small to walk the whole 1-mile route, but we enjoyed the den building area and wooden enchanted houses en route. Good places to stop for a sit down and a snack! π
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