10k Training with Run Reigate
If you've read my last post then you will know that for a number of reasons, I've made the decision not to take part in the Great North Run in September, and instead focus on training for Run Reigate 10k.…
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Listen to your body
Last weekend I cycled 80 miles. I sat on my bike for 6 hours, and was out on the course for 7 hours and 20 minutes. This week I decided to give my body a break and did no excercise…
My RideLondon Recap
I think the above photo sums up my RideLondon experience quite well. Sunshine, a massive smile on my face, surrounded by loads of other cyclists and just soaking up the scenery! I probably spent a fair few miles on cloud…
Yoga and Creativity: Om Yoga Magazine July/August
Yoga and Creativity: Om Yoga Magazine July/August I can struggle sometimes to sit down at my laptop and get the ideas and thoughts in my head out onto the screen. Writers Bloggers block is pretty common and incredibly frustrating when…
Hacienda Yoga Retreat with Sally Parkes
Itโs hard to put into words my experience at The Hacienda, because it was such a perfect week. It sounds really cliche to use the expression, but I honestly returned to the UK feeling the most โzenโ I have in…
โจThe Surprising Side Effects of Lack of Sleep
Whilst you might want to stay up to watch the latest episode of Game Of Thrones, or finish that work project youโre sweating about, burning the candle at both ends will soon catch up. And it can have an impact…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow ๐ฅฐโ๏ธ
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! ๐ฅพ๐ณ
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... ๐ฅณ๐
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