London to Brighton Bike Ride

It’s kind of hard to put into words my experience last week at the BHF London to Brighton Bike Ride. I’ve had a full week for the achievement to sink in, and that medal is now probably one of the…

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Cycling training update

Cycling training update

With only 2 days to go until the BHF London to Brighton Bike Ride I'm feeling rather nervous! I know I'm undertrained but I'm also massively determined, and if you know me at all, you'll know I don't give up.…

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3 ways to lift your mood

3 ways to lift your mood

Tired and grumpy and it's not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes downcast creates a negative body position, before we even start to consider how uncomfortable it is!Β Poor posture can lead to…

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Cycling with a Club

Cycling with a Club

Addiscombe Cycling Club run "Leisure Rides" throughout the summer, for those looking to broaden their cycling horizons and take on a bit more of a challenge in a relaxed cycling environment. They are fully supported by up to four outriders…

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New Outdoor Fitness products

Outdoor Fitness Products

As the weather improves I'm keen to spend more time outdoors, and indulge my love of active pursuits whilst exploring the UK - hiking, trail running, cycling, kayaking and simply lying in the grass soaking up the sunshine! My recentΒ escape…

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Camping in the Forest of Dean

Camping and mountain biking in the Forest of Dean

Sometimes it's good to get away from it all. Even though I love London, the crowds and the crazy pace of life can leave me feeling drained after a while and I feelΒ the need to escape.Β This is usually to somewhere…

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