London to Brighton Bike Ride
Itβs kind of hard to put into words my experience last week at the BHF London to Brighton Bike Ride. Iβve had a full week for the achievement to sink in, and that medal is now probably one of the…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Itβs kind of hard to put into words my experience last week at the BHF London to Brighton Bike Ride. Iβve had a full week for the achievement to sink in, and that medal is now probably one of the…
With only 2 days to go until the BHF London to Brighton Bike Ride I'm feeling rather nervous! I know I'm undertrained but I'm also massively determined, and if you know me at all, you'll know I don't give up.…
Tired and grumpy and it's not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes downcast creates a negative body position, before we even start to consider how uncomfortable it is!Β Poor posture can lead to…
Addiscombe Cycling Club run "Leisure Rides" throughout the summer, for those looking to broaden their cycling horizons and take on a bit more of a challenge in a relaxed cycling environment. They are fully supported by up to four outriders…
As the weather improves I'm keen to spend more time outdoors, and indulge my love of active pursuits whilst exploring the UK - hiking, trail running, cycling, kayaking and simply lying in the grass soaking up the sunshine! My recentΒ escape…
Sometimes it's good to get away from it all. Even though I love London, the crowds and the crazy pace of life can leave me feeling drained after a while and I feelΒ the need to escape.Β This is usually to somewhere…