Time to Breathe
My blog has been somewhat neglected of late. There have been other things on my mind, but I wanted to fill you in and let you know that I'm still here, I'm still writing and I definitely have a lot…
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Nutrition - why I want to know more
I love food. It's one of the most important things in my day and it fascinates me how food can be vital fuel for powering your workout, a social tool and a source of pleasure. Preferably all three! When I…
Packing in the Protein
I've talked before on Miss Wheezy about the importance of getting enough protein in your diet, particularly if you're training hard! It's something I'm definitely going to be carefully considering as I try to train for the Ride London 100…
How Healthy Start Holidays helped me face my fears
If it doesn’t challenge you, it doesn’t change you - I wrote a blog post for work recently on this theme. How sometimes we need to face our fears in order to move forward, and progress as a person. I…
Stephanie - My First 10k
I ran the Richmond Riverside 10k on Saturday - one of the girls I raced with was my colleague Stephanie who as a relatively new runner, absolutely smashed her very first 10k! Here's her experience: I started running about six months…
My 30 Before 30
I turned 29 at the end of February, and decided that I would succumb to the clichés and compile a 30 Before 30 list. A selection of things that I want to do in the next year, before I hit the…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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