Nutrition - why I want to know more
I love food. It's one of the most important things in my day and it fascinates me how food can be vital fuel for powering your workout, a social tool and a source of pleasure. Preferably all three! When I…
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Packing in the Protein
I've talked before on Miss Wheezy about the importance of getting enough protein in your diet, particularly if you're training hard! It's something I'm definitely going to be carefully considering as I try to train for the Ride London 100…
How Healthy Start Holidays helped me face my fears
If it doesn’t challenge you, it doesn’t change you - I wrote a blog post for work recently on this theme. How sometimes we need to face our fears in order to move forward, and progress as a person. I…
Stephanie - My First 10k
I ran the Richmond Riverside 10k on Saturday - one of the girls I raced with was my colleague Stephanie who as a relatively new runner, absolutely smashed her very first 10k! Here's her experience: I started running about six months…
My 30 Before 30
I turned 29 at the end of February, and decided that I would succumb to the clichés and compile a 30 Before 30 list. A selection of things that I want to do in the next year, before I hit the…
Dealing with Anxiety - OM Yoga Magazine March
Stress, anxiety and depression have become all too common in our everyday lives, particularly in this demanding, digital modern world. Even if you don't suffer from it as a medical condition, little things that stress us out pop up all the time…
![[GRUFFALO] Exploring the #Gruffalo Party Trail @forestryengland Salcey Forest, celebrating 25 years of the Gruffalo!
Arthur is Gruffalo OBSESSED at the moment, so this was the perfect trail for us to walk together as a family, stopping to complete the activities and enjoying the beautiful autumn colours 🍂
We missed the Gruffalo sculpture halfway round - not sure if there was a signpost - and someone's legs were a bit too small to walk the whole 1-mile route, but we enjoyed the den building area and wooden enchanted houses en route. Good places to stop for a sit down and a snack! 😆
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#gruffalotrail #salceyforest #forestryengland #exploremore #explorelocal #bedfordmums #bedfordshiremums #outdooradventures #outdoorbloggers #outdoortoddler #outdoorfamily #lovetheoutdoors #autumnleaves #autumnadventures #mumstagram #motherhoodjourney #mumlife #toddlerlife](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)