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Dealing with Anxiety - OM Yoga Magazine March

Dealing with Anxiety - OM Yoga Magazine March

Stress, anxiety and depression have become all too common in our everyday lives, particularly in this demanding, digital modern world. Even if you don't suffer from it as a medical condition, little things that stress us out pop up all the time…

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Beginner 10k Training Plan - 2 runs per week

Since last year when we started the Nathan Run Club at work, and I encouraged her to sign up for a Christmas 5k, my colleague Stephanie has got the running bug! As soon as we had finished the Greenwich Park…

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March Goals

Man, these months are flying by! End of February already? Even with that sneaky extra 29th day. It was my birthday on the 28th so I definitely ended the month on a fantastic positive note. Check out my blog post…

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Turning 29: Yoga up the Shard

For my birthday this year, I wanted to do something active but fun - I toyed with the idea of running Brighton Half Marathon again as it was actually on the 28th February, my very birthday! However, I am definitely…

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Five Reasons Why Spinning is Great Cycling Training

Boom Cycle - why spinning is great cycling training

I’ve always loved Spinning. But I’ve also come across some people who don’t view it as “proper” cycling. And to be honest with a few classes I’ve tried that include so much choreography you feel like you’re doing Strictly Come…

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Keeping Active with Healthy Start Holidays

Keeping Active with Healthy Start Holidays

As much as I love sitting on a beach in the sunshine reading a good book, I don’t think that I could do it for a whole week- I would go a little stir-crazy! It's definitely important to relax, but for…

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