Blog

Beginner 10k Training Plan - 2 runs per week

Since last year when we started the Nathan Run Club at work, and I encouraged her to sign up for a Christmas 5k, my colleague Stephanie has got the running bug! As soon as we had finished the Greenwich Park…

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March Goals

Man, these months are flying by! End of February already? Even with that sneaky extra 29th day. It was my birthday on the 28th so I definitely ended the month on a fantastic positive note. Check out my blog post…

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Turning 29: Yoga up the Shard

For my birthday this year, I wanted to do something active but fun - I toyed with the idea of running Brighton Half Marathon again as it was actually on the 28th February, my very birthday! However, I am definitely…

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Five Reasons Why Spinning is Great Cycling Training

Boom Cycle - why spinning is great cycling training

I’ve always loved Spinning. But I’ve also come across some people who don’t view it as “proper” cycling. And to be honest with a few classes I’ve tried that include so much choreography you feel like you’re doing Strictly Come…

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Keeping Active with Healthy Start Holidays

Keeping Active with Healthy Start Holidays

As much as I love sitting on a beach in the sunshine reading a good book, I don’t think that I could do it for a whole week- I would go a little stir-crazy! It's definitely important to relax, but for…

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Ride London Training Update and Win a New Bike!

Ride London training- title

I took my Trek Lexa SL road bike to my local bike shop on Saturday. When it got stolen the thieves damaged and bent the chainring, so that I couldn't change the front gears anymore. I really wasn't sure how…

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