Ride London - I got in!

Prudential Ride London Surrey 100

I returned home yesterday evening to some exciting and slightly scary mail. I entered the ballot for Ride London, the same as I entered the ballot for the London Marathon - not really expecting to get in, and not 100% sure…

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Urban Movement with Payasugym

Have you heard of Payasugym? I used the website quite a lot when I was training for the Brighton Half Marathon last year. I didn't have a gym membership but wanted to have access to a treadmill for sprint interval sessions.…

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Trail vs Treadmill - the benefits

Trail vs treadmill

A recent piece on the BBC News website got people talking about treadmill vs outdoor running, after a study carried out by the University of Exeter looked into the pros and cons of both. But what about trail vs treadmill? One…

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Fantastic February

February goals

Ah as much as people tell you not to wish time away, I'm so glad it's February! The long post-Christmas dreariness of January, when you are trying to eke out your finances till payday is finally over and Spring days…

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Why I'm Addicted to Race Bling

Why I'm Addicted to Race Bling

Yesterday I took on the Winter Run 10k in London, adding another medal to my growing collection. Here's why I turned out in the rain to pound the pavements with 15,000 other runners and Why I'm Addicted to Race Bling.…

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January Goals Round-Up

January Goals Round Up

I can't believe it's the end of January already! The weeks have flown by, 2016 is well and truly underway and it's time to see how I got on with my January goals.   The month in numbers: FITNESS Body Pump…

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