Why I'm Addicted to Race Bling
Yesterday I took on the Winter Run 10k in London, adding another medal to my growing collection. Here's why I turned out in the rain to pound the pavements with 15,000 other runners and Why I'm Addicted to Race Bling.…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Yesterday I took on the Winter Run 10k in London, adding another medal to my growing collection. Here's why I turned out in the rain to pound the pavements with 15,000 other runners and Why I'm Addicted to Race Bling.…
I can't believe it's the end of January already! The weeks have flown by, 2016 is well and truly underway and it's time to see how I got on with my January goals. The month inΒ numbers: FITNESS Body Pump…
I've always thought we could do with having Wednesday's off, splittingΒ the week into two more manageable chunks with a lovely little break in the middle. Lou Lovegrove has got the right idea in that case! She offers mid-week yoga retreats…
During the winter I definitely struggle keeping up with my exercise routine. When the sun seemsΒ to have disappeared for several months and you can see your breath in front of your face every time you step out the door, it's…
Almost as soon as we had finished the Greenwich Park 5k before Christmas, my work friends were keen to book another! We opted to sign up for the Battersea Park 5k, also organised by Run Through so we were confident…
I've acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016.…