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January Goals Round-Up

January Goals Round Up

I can't believe it's the end of January already! The weeks have flown by, 2016 is well and truly underway and it's time to see how I got on with my January goals.   The month in numbers: FITNESS Body Pump…

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Mid-Week Yoga Retreat

Mid-Week Yoga Retreat

I've always thought we could do with having Wednesday's off, splitting the week into two more manageable chunks with a lovely little break in the middle. Lou Lovegrove has got the right idea in that case! She offers mid-week yoga retreats…

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Say No to Hibernation: Om Yoga Magazine January

Say No to Hibernation- photo credit Rachel Hudson

During the winter I definitely struggle keeping up with my exercise routine. When the sun seems to have disappeared for several months and you can see your breath in front of your face every time you step out the door, it's…

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First Race of 2016 - Battersea Park 5k

First race of 2016: Battersea Park 5k

Almost as soon as we had finished the Greenwich Park 5k before Christmas, my work friends were keen to book another! We opted to sign up for the Battersea Park 5k, also organised by Run Through so we were confident…

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My Top Books for a Healthy 2016

Top Books for a Healthy 2016

I've acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016.…

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Don't be Stationary this January {sp}

Don't Be Stationary

Activity trackers have become the norm among a lot of my friends, adorning wrists up and down the country. The number of models and brands is ever increasing, from Fitbit and Jawbone to Misfit- basic functions include counting steps and calories…

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