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Why I'm Addicted to Race Bling

Why I'm Addicted to Race Bling

Yesterday I took on the Winter Run 10k in London, adding another medal to my growing collection. Here's why I turned out in the rain to pound the pavements with 15,000 other runners and Why I'm Addicted to Race Bling.…

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January Goals Round-Up

January Goals Round Up

I can't believe it's the end of January already! The weeks have flown by, 2016 is well and truly underway and it's time to see how I got on with my January goals.   The month inย numbers: FITNESS Body Pump…

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Mid-Week Yoga Retreat

Mid-Week Yoga Retreat

I've always thought we could do with having Wednesday's off, splittingย the week into two more manageable chunks with a lovely little break in the middle. Lou Lovegrove has got the right idea in that case! She offers mid-week yoga retreats…

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Say No to Hibernation: Om Yoga Magazine January

Say No to Hibernation- photo credit Rachel Hudson

During the winter I definitely struggle keeping up with my exercise routine. When the sun seemsย to have disappeared for several months and you can see your breath in front of your face every time you step out the door, it's…

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First Race of 2016 - Battersea Park 5k

First race of 2016: Battersea Park 5k

Almost as soon as we had finished the Greenwich Park 5k before Christmas, my work friends were keen to book another! We opted to sign up for the Battersea Park 5k, also organised by Run Through so we were confident…

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My Top Books for a Healthy 2016

Top Books for a Healthy 2016

I've acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016.…

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