Blog

Don't be Stationary this January {sp}

Don't Be Stationary

Activity trackers have become the norm among a lot of my friends, adorning wrists up and down the country.Β The number of models and brands is ever increasing, from Fitbit and Jawbone to Misfit- basic functions include counting steps and calories…

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My Thoughts on Reflexology

My Thoughts on Reflexology

When I was offered the opportunity to try a Reflexology treatment last week, courtesy of the Association of Reflexologists, I was intrigued. I read Bangs & A Bun's blog post and even though I felt sceptical, I decided I should…

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January Goals: Running and Yoogaia

January goals: Running and Yoogaia

Well January is rumbling along, and the first week back at work seems to have flown by! I'm actually loving getting back into a healthy routine - making my packed lunches, and popping out for RUNches to discover new routes...…

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Country Walks with Trespass

Country Walks with Trespass

Over Christmas I enjoyed exploring the countryside around my parents house, and heading out on plenty of walks. Its a tradition that every time my sister and I get together we will just go for a strollΒ to catch up on…

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Time to FOCUS on 2016

Focus on 2016

The past year was a fantastic but definitely unpredictable twelve months. In the first few months of the year I felt strong and unstoppable - I smashed my half marathon goal time at Brighton, committed to a weekly yoga practise…

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Happy New Year!

I know it's technically still New Year's Eve, but I thought I'd get in there early and wish you all a Happy New Year :) Here's to a fantastic 2016! I hope it brings you all lots of amazing opportunities…

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