Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
When I was offered the opportunity to try a Reflexology treatment last week, courtesy of the Association of Reflexologists, I was intrigued. I read Bangs & A Bun's blog post and even though I felt sceptical, I decided I should…
Well January is rumbling along, and the first week back at work seems to have flown by! I'm actually loving getting back into a healthy routine - making my packed lunches, and popping out for RUNches to discover new routes...…
Over Christmas I enjoyed exploring the countryside around my parents house, and heading out on plenty of walks. Its a tradition that every time my sister and I get together we will just go for a stroll to catch up on…
The past year was a fantastic but definitely unpredictable twelve months. In the first few months of the year I felt strong and unstoppable - I smashed my half marathon goal time at Brighton, committed to a weekly yoga practise…
I know it's technically still New Year's Eve, but I thought I'd get in there early and wish you all a Happy New Year :) Here's to a fantastic 2016! I hope it brings you all lots of amazing opportunities…
With only a couple of days left of this year it's time for the annual recap and reflect of 2015 - I always love to scroll back through my blog posts picking out the highlights, and rediscovering things that I'd…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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