Festive 5k in Greenwich Park
It's become a tradition for me to run a festive 5k every Christmas - or at least, I've done it for the last few years and loved it so much I wanted to keep going! This year, instead of the…
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Beat Winter Tiredness - Om Yoga Magazine December
I know once the nights start drawing in I can end up feeling very lethargic. Given the choice I'd quite like to curl up somewhere and hibernate until the Spring! But it's not just me being lazy (well, not completely),…
Chocolate Protein Mug Cakes with The Protein Works
As a major chocoholic, when I'm offered the chance to try a chocolate product that is both tasty and good for you who am I to say no?! Protein Mug Cake Mix from THE PROTEIN WORKSโข is a delicious, gooey…
Top 5 Reasons to Join a Run Club
Running clubs can be intimidating. Taking that step to go along to your first session with your local groupย is a little scary. You don't know if the people will be friendly, competitive, super-fast, inclusive or likely to leave you behind!…
"12 Days of Fitness" Christmas Gift Guide {competition}
It's the 1st of December! And whether you're super keen and have already put up and decorated the Christmas tree, or are despairing about when to buyย the turkey, here are my top fitness gifts for exercise enthusiasts to help make…
Why Sports Bras are Important
44% of women don't wear a sports bra when working out. Did you know that your boobs can move up to 14cm without any support?! That's a little scary. What's even more worrying is that of those who do wear…
![[GRUFFALO] Exploring the #Gruffalo Party Trail @forestryengland Salcey Forest, celebrating 25 years of the Gruffalo!
Arthur is Gruffalo OBSESSED at the moment, so this was the perfect trail for us to walk together as a family, stopping to complete the activities and enjoying the beautiful autumn colours ๐
We missed the Gruffalo sculpture halfway round - not sure if there was a signpost - and someone's legs were a bit too small to walk the whole 1-mile route, but we enjoyed the den building area and wooden enchanted houses en route. Good places to stop for a sit down and a snack! ๐
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