Merry Christmas!
Just popping in to wish you all a Merry Christmas! I hope you have a fantastic day with family and friends, and lots of food of course :) Let me know if you're heading out for a Christmas Day or…
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Festive 5k in Greenwich Park
It's become a tradition for me to run a festive 5k every Christmas - or at least, I've done it for the last few years and loved it so much I wanted to keep going! This year, instead of the…
Beat Winter Tiredness - Om Yoga Magazine December
I know once the nights start drawing in I can end up feeling very lethargic. Given the choice I'd quite like to curl up somewhere and hibernate until the Spring! But it's not just me being lazy (well, not completely),…
Chocolate Protein Mug Cakes with The Protein Works
As a major chocoholic, when I'm offered the chance to try a chocolate product that is both tasty and good for you who am I to say no?! Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey…
Top 5 Reasons to Join a Run Club
Running clubs can be intimidating. Taking that step to go along to your first session with your local group is a little scary. You don't know if the people will be friendly, competitive, super-fast, inclusive or likely to leave you behind!…
"12 Days of Fitness" Christmas Gift Guide {competition}
It's the 1st of December! And whether you're super keen and have already put up and decorated the Christmas tree, or are despairing about when to buy the turkey, here are my top fitness gifts for exercise enthusiasts to help make…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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