Why Sports Bras are Important
44% of women don't wear a sports bra when working out. Did you know that your boobs can move up to 14cm without any support?! That's a little scary. What's even more worrying is that of those who do wear…
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Spa Break at Champneys Tring
I find it hard to sit and do nothing. Even when I'm relaxing on the sofa watching a movie on Netflix, I'm usually multi-tasking on my laptop or my phone, sometimes writing a shopping list, but never just sitting and…
New November Nibbles
I love trying new snacks! I like to have a selection of healthy options available at home and at work, to help me try and make better choices when I get peckish. I leave the house at 7:30am and don't get…
Winter Running: Winter Races
I updated you on my knee progress in my last blog post - it's an overuse issue exacerbated by my biomechanics, something which can most definitely be managed, so I'm still planning my race schedule for next year! But with…
Yoga Strong: Om Yoga Magazine November
I've been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half Marathon in February, followed by Run Hackney in May they never really recovered. I buried my head in the sand for…
Ketchup Sweet and Sour Chicken with Homeserve
Ketchup. A condiment that is a staple in the fridges and cupboards of so many homes up and down the country. But did you know you can cook with it too? Sweet and Sour Chicken Ingredients: Sweet and sour…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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#newyearsdaywalk #newyearsday2025 #newyear2025 #hello2025 #winterwalks #explorelocal #exploremore #sheexplores #outdooradventures #outdoorbloggers #outdoortoddler #outdoormum #outdoorfamily #lovetheoutdoors ##mumstagram #mumlife #motherhoodjourney #movingthroughmotherhood #bedfordmums ##bedfordshiremums](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)