Spa Break at Champneys Tring

Champneys Tring Spa Break

I find it hard to sit and do nothing. Even when I'm relaxing on the sofa watching a movie on Netflix, I'm usually multi-tasking on my laptop or my phone, sometimes writing a shopping list, but never just sitting and…

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New November Nibbles

I love trying new snacks! I like to have a selection of healthy options available at home and at work, to help me try and make better choices when I get peckish.  I leave the house at 7:30am and don't get…

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Winter Running: Winter Races

I updated you on my knee progress in my last blog post - it's an overuse issue exacerbated by my biomechanics, something which can most definitely be managed, so I'm still planning my race schedule for next year! But with…

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Yoga Strong: Om Yoga Magazine November

I've been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half Marathon in February, followed by Run Hackney in May they never really recovered.   I buried my head in the sand for…

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Ketchup Sweet and Sour Chicken with Homeserve

Ketchup.  A condiment that is a staple in the fridges and cupboards of so many homes up and down the country.  But did you know you can cook with it too?  Sweet and Sour Chicken   Ingredients: Sweet and sour…

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Cycling in Whitstable with Kent Cycle Hire

A week or so ago I headed down for a British seaside break in Whitstable - a gorgeous balance of indulgent relaxation, and fun activity!  I stayed at the Marine Hotel, which I can totally recommend. My room had a…

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