Spa Break at Champneys Tring
I find it hard to sit and do nothing. Even when I'm relaxing on the sofa watching a movie on Netflix, I'm usually multi-tasking on my laptop or my phone, sometimes writing a shopping list, but never just sitting and…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
I find it hard to sit and do nothing. Even when I'm relaxing on the sofa watching a movie on Netflix, I'm usually multi-tasking on my laptop or my phone, sometimes writing a shopping list, but never just sitting and…
I love trying new snacks! I like to have a selection of healthy options available at home and at work, to help me try and make better choices when I get peckish. I leave the house at 7:30am and don't get…
I updated you on my knee progress in my last blog post - it's an overuse issue exacerbated by my biomechanics, something which can most definitely be managed, so I'm still planning my race schedule for next year! But with…
I've been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half Marathon in February, followed by Run Hackney in May they never really recovered. I buried my head in the sand for…
Ketchup. A condiment that is a staple in the fridges and cupboards of so many homes up and down the country. But did you know you can cook with it too? Sweet and Sour Chicken Ingredients: Sweet and sour…
A week or so ago I headed down for a British seaside break in Whitstable - a gorgeous balance of indulgent relaxation, and fun activity! I stayed at the Marine Hotel, which I can totally recommend. My room had a…