Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
A week or so ago I headed down for a British seaside break in Whitstable - a gorgeous balance of indulgent relaxation, and fun activity! I stayed at the Marine Hotel, which I can totally recommend. My room had a…
I'm reviving my Winter Running feature for this year- the series includes posts offering tips and tricks to continue exercising through the colder and darker months of the year. You can read last years posts here: Asthma and…
Autumn is the time for exploring, for stomping through crunchy leaves and muddy puddles. It's one of the best seasons of the year - wrap up in your coat, scarf and hat and get out there!And of course, don't forget…
Early on Sunday I jumped on a train and headed along to the OM Yoga Show at Alexandra Palace, where I was greeted with this beautiful view across London. I'd never actually been to the palace before, but will definitely…
Thanks so much for the feedback left on my previous blog post about being subjected to negative comments whilst out running - I'm sorry to hear so many of you have been affected, but it's good to know it hasn't…
November's Women's Running magazine is the first ever to feature a "plus-size" runner on the cover in the awesome Lindsey Swift. Her open letter to the van driver who heckled her while she was out running went viral after she…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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