Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
The Women's Running 10k in Brockwell Park took place on 13th September, as the penultimate race in the series. In 2013, I ran the Finsbury Park Women's Running 10k and loved the fun, small race feel and inclusive atmosphere. This year…
Hognuts Nut ButtersHognuts Nut Butters is a company who create artisan, limited edition delicious nut butter products. I'd heard about some of the amazing sounding flavours in their range before - from Mississippi Mud Pie to Millionaire's Shortbread and White…
I'm taking a handful of pills at the moment, in a variety of pretty colours!VITLVITL Nutrition Packs are designed to provide you with a comprehensive range of nutrients to help your body function at its best. They come in monthly…
September's Om Yoga magazine has a feature on a new book - One Minute Mindfulness by Simon Parke, which aims to help you live in the moment. Mindfulness is an awareness of present experience. With busy stressful lives - work, eat,…
There has been a steady rise in boutique fitness studios in London- places that focus on one or two classes and make that their "thing", meaning that they have instructors who are experts in their field and facilities perfectly tailored…
There seems to be an increasing trend for apps or reward schemes that offer incentives to keep active. Just by taking care of your health you can accumulate points and earn rewards. And who doesn't love a freebie!Here are two…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow ๐ฅฐโ๏ธ
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! ๐ฅพ๐ณ
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... ๐ฅณ๐
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