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LIJA: Fashionable Fitnesswear

Canadian activewear brand LIJA create running, yoga and gym gear that draws inspiration from the catwalk, and fuses fashion with function. The kit is high end luxury fitness clothing (of a similar price point to Sweaty Betty and Lululemon), that…

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Shine Walk Training: Thames Path & Wandle Trail

THE WANDLE TRAILThe Wandle Trail is a fantastic, mainly traffic-free, route that follows the River Wandle from its mouth with the River Thames in Wandsworth, through three boroughs to Croydon.The 12 mile route can be walked in one go, or…

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Quest Bars - Review

Protein. Do you know how much you're supposed to eat per day? And do you know how much you actually eat? While facts and figures vary for each individual the importance of protein in a balanced diet cannot be argued.  Lack…

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24 Hours in the Life of a Fitness PR

I changed jobs about 2months ago, from a Geophysicist in the Oil & Gas industry to a Junior Account Executive in a Fitness PR agency - to be honest, I'm still adjusting! Here I share a "Day in the Life"…

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Taking Care of Your Feet with Flexitol

I'll spare you the photos of my feet in this post! But lets just start off by saying that anyone who runs, walks a lot, or even just spends a long time wearing heels isn't going to have the prettiest…

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Walking the London Loop near Croydon

The London Outer Orbital Path, or London LOOP as it's known, is a 150 mile signed walk along public footpaths, and through parks, woods and fields around the edge of Outer London. It's handily divided into 24 sections of varying lengths-…

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