Revitalise Detox Yoga Retreat with Sally Parkes
I've been in my new job for a month now - my, how that's flown by! I've been so busy, trying to take everything in and do the best I can in a new role that I haven't really taken…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
I've been in my new job for a month now - my, how that's flown by! I've been so busy, trying to take everything in and do the best I can in a new role that I haven't really taken…
Last month I posted a guest feature on the benefits of compression clothing. I've worn compression socks after long runs/races for a long time now, as they seem to help to reduce achiness the next day, but never during a…
I'm off on another Sally Parkes yoga retreat this weekend at Brooklands Barn in Arundel, West Sussex- I had an amazing time at the Relax and Restore retreat in March and can't wait to hit the yoga mat, escape to…
I don't think I've ever started a race so near the front! I felt like a bit of a fraud. Having been given a VIP blogger place for the Vitality British 10k, I enjoyed a buffet breakfast in the smart…
I'm pretty lucky with my new job. While the hours are long and the days are busy, working in the fitness industry I'm encouraged to take a full lunch- to go to fitness classes, to fit in a run and…
I love having healthy snacks to hand, whether that's in my office desk drawer, my handbag/gymbag, in the kitchen cupboards or in the car. It makes it that much easier to make a healthy choice and not succumb to the…