Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Last month I posted a guest feature on the benefits of compression clothing. I've worn compression socks after long runs/races for a long time now, as they seem to help to reduce achiness the next day, but never during a…
I'm off on another Sally Parkes yoga retreat this weekend at Brooklands Barn in Arundel, West Sussex- I had an amazing time at the Relax and Restore retreat in March and can't wait to hit the yoga mat, escape to…
I don't think I've ever started a race so near the front! I felt like a bit of a fraud. Having been given a VIP blogger place for the Vitality British 10k, I enjoyed a buffet breakfast in the smart…
I'm pretty lucky with my new job. While the hours are long and the days are busy, working in the fitness industry I'm encouraged to take a full lunch- to go to fitness classes, to fit in a run and…
I love having healthy snacks to hand, whether that's in my office desk drawer, my handbag/gymbag, in the kitchen cupboards or in the car. It makes it that much easier to make a healthy choice and not succumb to the…
Fulham Palace parkrun During my park run exploration I’ve run a few different courses, and love the concept - but I haven’t made it along to one of the free Saturday 5ks for a while. Wimpole Estate parkrun Crystal Palace…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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